{"id":2873,"date":"2024-05-20T13:37:49","date_gmt":"2024-05-20T10:07:49","guid":{"rendered":"https:\/\/darmangiah.com\/mag\/?p=2873"},"modified":"2026-08-14T12:00:05","modified_gmt":"2026-08-14T08:30:05","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d9%88%d8%af%d8%b1-%d9%85%d9%88%d8%b3%db%8c%d9%84%db%8c%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/darmangiah.ir\/mag\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d9%88%d8%af%d8%b1-%d9%85%d9%88%d8%b3%db%8c%d9%84%db%8c%d9%88%d9%85\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class=\"article-content\" dir=\"rtl\">\n<p style=\"text-align: right; font-size: 1.05em; line-height: 2;\">\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 (Psyllium Husk) \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u06af\u06cc\u0627\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 (<em>Plantago ovata<\/em>) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0645\u0627 \u06cc\u06a9 \u067e\u0631\u0633\u0634 \u0645\u0647\u0645 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a: <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645<\/strong> \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0632 \u0631\u0648\u0632 \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0633\u062a\u06af\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f\u061b \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc (\u0628\u0631 \u0627\u0633\u0627\u0633 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0639\u062a\u0628\u0631)\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0647\u062f\u0641 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0686\u06cc\u0633\u062a ==================== --><\/p>\n<h2>\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 (Psyllium) \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0646\u0627\u0645 \u062a\u062c\u0627\u0631\u06cc \u0631\u0627\u06cc\u062c \u067e\u0648\u062f\u0631 \u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 \u0627\u0633\u062a. \u0627\u0633\u0641\u0631\u0632\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0639\u0644\u0641\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0627\u0631\u0647\u0646\u06af\u06cc\u0627\u0646 (<em>Plantaginaceae<\/em>) \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u062e\u0634\u06a9 \u0648 \u0646\u06cc\u0645\u0647\u200c\u062e\u0634\u06a9 \u0647\u0646\u062f\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0648 \u0627\u06cc\u0631\u0627\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647 \u0627\u0635\u0644\u06cc \u0622\u0646 <strong>\u0645\u0648\u0633\u06cc\u0644\u0627\u0698<\/strong> (Mucilage) \u0627\u0633\u062a\u061b \u0646\u0648\u0639\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0622\u0628 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0698\u0644 \u0634\u0641\u0627\u0641 \u0648 \u0644\u063a\u0632\u0646\u062f\u0647\u200c\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div style=\"background: #f0f7ff; border-right: 4px solid #2196F3; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\ud83d\udd2c \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u0628\u062f\u0646:<\/strong><\/p>\n<ul style=\"margin-top: 10px; line-height: 2.2;\">\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639:<\/strong> \u0645\u0648\u0633\u06cc\u0644\u0627\u0698 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0628\u060c \u062d\u062c\u0645 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u062f\u0648\u062f\u06cc \u0631\u0648\u062f\u0647 (Peristalsis) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f [\u06f3, \u06f6].<\/li>\n<li><strong>\u0646\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u062f\u0641\u0648\u0639:<\/strong> \u0698\u0644 \u062a\u0634\u06a9\u06cc\u0644\u200c\u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0644\u063a\u0632\u0646\u062f\u06af\u06cc \u0648 \u0639\u0628\u0648\u0631 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u062f\u0641\u0648\u0639 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632:<\/strong> \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0627\u0646\u0646\u062f \u0633\u062f\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062c\u0630\u0628 \u0642\u0646\u062f \u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f [\u06f5, \u06f7].<\/li>\n<li><strong>\u0627\u062a\u0635\u0627\u0644 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc:<\/strong> \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0627 \u0627\u062a\u0635\u0627\u0644 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062f\u0641\u0639 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0628\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc \u062c\u062f\u06cc\u062f\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062e\u0648\u0646 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u062f [\u06f1, \u06f2].<\/li>\n<li><strong>\u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc:<\/strong> \u0698\u0644 \u0645\u0648\u0633\u06cc\u0644\u0627\u0698 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0641\u0636\u0627 \u0627\u0634\u063a\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f [\u06f4, \u06f7].<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: right; line-height: 2;\">\u0647\u0631 \u0633\u0627\u0634\u0647 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 (\u0645\u062b\u0644\u0627\u064b \u0645\u062d\u0635\u0648\u0644 \u0627\u06cc\u0631\u0627\u0646\u200c\u062f\u0627\u0631\u0648\u06a9) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u06f3.\u06f5 \u06af\u0631\u0645 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0647\u0627\u0633\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u067e\u0631\u062a\u0642\u0627\u0644\u06cc\u060c \u0645\u0648\u0632\u06cc\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0644\u06cc\u0645\u0648\u06cc\u06cc) \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0639 \u0644\u06cc\u0645\u0648\u06cc\u06cc \u0641\u0627\u0642\u062f \u0642\u0646\u062f (\u0634\u06a9\u0631) \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u062e\u0648\u0627\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 ==================== --><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a <span style=\"font-size: 0.9em; color: #555;\">(\u0627\u0639\u062f\u0627\u062f \u062f\u0627\u062e\u0644 \u06a9\u0631\u0648\u0634\u0647 \u0628\u0647 \u0641\u0647\u0631\u0633\u062a \u0645\u0646\u0627\u0628\u0639 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0627\u0631\u062c\u0627\u0639 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f)<\/span>:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; border-radius: 8px; overflow: hidden; box-shadow: 0 2px 8px rgba(0,0,0,.12);\">\n<thead>\n<tr style=\"background: #2e7d32; color: #fff;\">\n<th style=\"padding: 12px 16px; text-align: right;\">\u06a9\u0627\u0631\u0628\u0631\u062f<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0634\u0648\u0627\u0647\u062f \/ \u0645\u0646\u0628\u0639<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u062a\u0648\u0636\u06cc\u062d \u0645\u062e\u062a\u0635\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0642\u0648\u06cc [\u06f3, \u06f6]<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0648 \u0646\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u062f\u0641\u0648\u0639 (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u06f2\u06f0\u06f2\u06f0 \u0648 \u06f2\u06f0\u06f2\u06f2)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 (LDL)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc [\u06f1, \u06f2]<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0627\u0647\u0634 LDL \u062d\u062f\u0648\u062f \u06f7 \u062f\u0631\u0635\u062f \u062f\u0631 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u062c\u0644\u0647 AJCN (\u06f2\u06f0\u06f1\u06f8)<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 BMI<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0642\u0648\u06cc [\u06f4, \u06f7]<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f8 \u0647\u0641\u062a\u0647 (\u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u06f2\u06f0\u06f2\u06f0) \u0648 \u062a\u0627\u06cc\u06cc\u062f \u0627\u062b\u0631 \u0633\u06cc\u0631\u06cc (RCT \u06f2\u06f0\u06f2\u06f4)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 (\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062a\u0648\u0633\u0637 [\u06f5, \u06f7]<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0646\u0627\u0634\u062a\u0627 \u0648 HbA1c (\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u06f2\u06f0\u06f1\u06f6 \u0648 RCT \u06f2\u06f0\u06f2\u06f4)<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0648\u0627\u0633\u06cc\u0631 \u0648 \u0634\u0642\u0627\u0642 \u0645\u0642\u0639\u062f\u06cc<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u0631\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u062f\u0641\u0648\u0639 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0641\u0639 (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u062a\u0627\u06cc\u06cc\u062f\u0634\u062f\u0647)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"background: #fff8e1; border-right: 4px solid #ff9800; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\u26a0\ufe0f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0647\u06cc\u0686\u200c\u06cc\u06a9 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0641\u0648\u0642 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062c\u0627\u0645\u0639 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/div>\n<p><!-- ==================== \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 ==================== --><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u062f\u0631\u0645\u0627\u0646\u06cc<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a: \u00ab\u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0648 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f\u00bb \u067e\u0627\u0633\u062e \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0647\u062f\u0641 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u06f1. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/h3>\n<p style=\"text-align: right; line-height: 2;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0627\u0633\u062a (\u0645\u062b\u0644\u0627\u064b \u062f\u0631 \u0628\u0648\u0627\u0633\u06cc\u0631 \u06cc\u0627 \u0634\u0642\u0627\u0642)\u060c \u062f\u0648 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"line-height: 2.2;\">\n<li><strong>\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628:<\/strong> \u06cc\u06a9 \u0633\u0627\u0634\u0647 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 (\u062d\u062f\u0648\u062f \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628\u060c \u0641\u06cc\u0628\u0631 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0622\u0628 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0698\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0648\u0633\u0637 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 (\u0645\u0646\u0627\u0628\u0639 \u06f3 \u0648 \u06f6) \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627:<\/strong> \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0635\u0628\u062d \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f (\u0631\u0641\u0644\u06a9\u0633 \u06af\u0627\u0633\u062a\u0631\u0648\u06a9\u0648\u0644\u06cc\u06a9 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc).<\/li>\n<\/ul>\n<div style=\"background: #e8f5e9; border-right: 4px solid #4caf50; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\u2705 \u062a\u0648\u0635\u06cc\u0647 \u0639\u0645\u0644\u06cc:<\/strong> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u06af\u0648\u0627\u0631\u0634\u060c \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647 (\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628) \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645\u060c \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0647\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/div>\n<h3>\u06f2. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h3>\n<p style=\"text-align: right; line-height: 2;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f:<\/p>\n<ul style=\"line-height: 2.2;\">\n<li><strong>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc:<\/strong> \u06cc\u06a9 \u0633\u0627\u0634\u0647 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0698\u0644 \u062a\u0634\u06a9\u06cc\u0644\u200c\u0634\u062f\u0647 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0641\u0636\u0627 \u0627\u0634\u063a\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f\u06cc \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: right; line-height: 2;\">\u06cc\u06a9 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u062f\u0648\u0632-\u067e\u0627\u0633\u062e \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 (\u0645\u0646\u0628\u0639 \u06f4) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f8 \u0647\u0641\u062a\u0647\u060c \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 BMI<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062c\u062f\u06cc\u062f \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 (\u0645\u0646\u0628\u0639 \u06f7) \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc<\/strong> \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div style=\"background: #fff3e0; border-right: 4px solid #ef6c00; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\ud83d\udd38 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c:<\/strong> \u0628\u0631\u062e\u06cc \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0633\u062a. \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0641\u0642\u0637 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0627\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0631\u062f.<\/div>\n<h3>\u06f3. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n<p style=\"text-align: right; line-height: 2;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u06cc\u0627 \u067e\u06cc\u0634\u200c\u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u06cc\u0627 <strong>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u063a\u0630\u0627<\/strong> \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0698\u0644\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0646\u0627\u0634\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 (Postprandial Glucose Spike) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6 (\u0645\u0646\u0628\u0639 \u06f5) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c <strong>\u0642\u0646\u062f \u0646\u0627\u0634\u062a\u0627 \u0648 HbA1c \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong>. \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u06f2\u06f0\u06f2\u06f4 (\u0645\u0646\u0628\u0639 \u06f7) \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0646\u062f \u0634\u062f\u0646 \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<div style=\"background: #e3f2fd; border-right: 4px solid #1976d2; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\ud83d\udc8a \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc:<\/strong> \u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u0646\u0648\u0639 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f (\u0645\u062b\u0644\u0627\u064b \u0637\u0639\u0645 \u0644\u06cc\u0645\u0648\u06cc\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0632 \u062f\u0627\u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/div>\n<h3>\u06f4. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p style=\"text-align: right; line-height: 2;\">\u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> (\u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0641\u0631\u0635\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u062a\u0635\u0627\u0644 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u0646\u062a\u0627\u06cc\u062c \u062f\u0648 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0645\u0639\u062a\u0628\u0631 \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <em>American Journal of Clinical Nutrition<\/em> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 (\u0645\u0646\u0627\u0628\u0639 \u06f1 \u0648 \u06f2)\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f <strong>\u06f1\u06f0 \u06af\u0631\u0645 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645<\/strong> (\u0645\u0639\u0627\u062f\u0644 \u062d\u062f\u0648\u062f \u06f3 \u0633\u0627\u0634\u0647) \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f3 \u0647\u0641\u062a\u0647\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL-C) \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 <strong>\u06f7 \u062f\u0631\u0635\u062f<\/strong> \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><!-- ==================== \u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc ==================== --><\/p>\n<h3>\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641<\/h3>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; border-radius: 8px; overflow: hidden; box-shadow: 0 2px 8px rgba(0,0,0,.12);\">\n<thead>\n<tr style=\"background: #1565c0; color: #fff;\">\n<th style=\"padding: 12px 16px; text-align: right;\">\u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f5f5f5;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \/ \u0628\u0648\u0627\u0633\u06cc\u0631 \/ \u0634\u0642\u0627\u0642<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0634\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \/ \u0644\u0627\u063a\u0631\u06cc<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f1 \u0633\u0627\u0634\u0647 \u0642\u0628\u0644 \u0647\u0631 \u0648\u0639\u062f\u0647 (\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f3 \u0633\u0627\u0634\u0647)<\/td>\n<\/tr>\n<tr style=\"background: #f5f5f5;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0642\u0628\u0644 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f1 \u0633\u0627\u0634\u0647 \u0628\u0627 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0634\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/td>\n<\/tr>\n<tr style=\"background: #f5f5f5;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">IBS \u0627\u0632 \u0646\u0648\u0639 \u06cc\u0628\u0648\u0633\u062a\u200c\u063a\u0627\u0644\u0628<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0631\u0648\u0639 \u0628\u0627 \u0646\u0635\u0641 \u0633\u0627\u0634\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- ==================== \u0628\u062e\u0634: \u062a\u0635\u0648\u06cc\u0631 \u0627\u0633\u0641\u0631\u0632\u0647 ==================== --><\/p>\n<p><img decoding=\"async\" style=\"box-shadow: 0 2px 8px rgba(0,0,0,.12); border-radius: 8px; display: block; margin: 24px auto;\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/\u0627\u0633\u0641\u0631\u0632\u0647.jpg\" alt=\"\u06af\u06cc\u0627\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 (Plantago ovata) - \u0645\u0627\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0648 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0647\u0627\u0633\u06a9\" width=\"700\" height=\"420\" title=\"\"><\/p>\n<p style=\"text-align: center; color: #666; font-size: 0.9em;\">\u06af\u06cc\u0627\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 (Plantago ovata) \u2014 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u0633\u06cc\u0644\u0627\u0698 \u062f\u0631 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645<\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 ==================== --><\/p>\n<h2>\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 (\u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645)<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u0631\u0639\u0627\u06cc\u062a \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0631\u06cc \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f.<\/p>\n<ol style=\"line-height: 2.4;\">\n<li><strong>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 (\u062d\u062f\u0648\u062f \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/strong> \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<li>\u06cc\u06a9 \u0633\u0627\u0634\u0647 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 <strong>\u0622\u0631\u0627\u0645\u200c\u0622\u0631\u0627\u0645<\/strong> \u0628\u0647 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 <strong>\u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f<\/strong> \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062d\u0644 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0641\u0648\u0631\u0627\u064b \u0628\u0646\u0648\u0634\u06cc\u062f<\/strong>\u061b \u0627\u06af\u0631 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062d\u0644\u0648\u0644 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u0648 \u0633\u062e\u062a\u200c\u062e\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u060c <strong>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc<\/strong> \u0647\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ol>\n<div style=\"background: #fce4ec; border-right: 4px solid #c62828; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\ud83d\udeab \u0647\u0634\u062f\u0627\u0631 \u0645\u0647\u0645:<\/strong> \u0647\u0631\u06af\u0632 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0634\u06a9 \u0642\u0648\u0631\u062a \u0646\u062f\u0647\u06cc\u062f. \u0641\u06cc\u0628\u0631 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0631\u06cc \u06cc\u0627 \u0631\u0648\u062f\u0647 \u0645\u062a\u0648\u0631\u0645 \u0634\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0646\u0633\u062f\u0627\u062f \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/div>\n<p style=\"text-align: right; line-height: 2;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0628 \u0633\u0627\u062f\u0647\u060c \u0627\u0632 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0622\u0628 \u0648\u0644\u0631\u0645 \u06cc\u0627 \u062d\u062a\u06cc \u0634\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u06cc\u0639 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u0645\u0635\u0631\u0641 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 ==================== --><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f6 \u0633\u0627\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul style=\"line-height: 2.2;\">\n<li><strong>\u0633\u0646 \u0645\u062c\u0627\u0632:<\/strong> \u06f6 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0644<\/li>\n<li><strong>\u062f\u0648\u0632:<\/strong> \u0646\u0635\u0641 \u0633\u0627\u0634\u0647 \u062f\u0631 \u0647\u0631 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641<\/li>\n<li><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646:<\/strong> \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u062d\u0644\u200c\u0634\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647<\/li>\n<li><strong>\u0622\u0628 \u0627\u0636\u0627\u0641\u06cc:<\/strong> \u062d\u062a\u0645\u0627\u064b \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u062f<\/li>\n<\/ul>\n<div style=\"background: #fff8e1; border-right: 4px solid #ff9800; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\u26a0\ufe0f \u062a\u0648\u062c\u0647:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f6 \u0633\u0627\u0644 \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0627\u06a9\u06cc\u062f\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f6 \u0633\u0627\u0644 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0639\u0644\u062a \u06cc\u0628\u0648\u0633\u062a \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc (\u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a) \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/div>\n<p><!-- ==================== \u0628\u062e\u0634: \u0645\u0635\u0631\u0641 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc ==================== --><\/p>\n<h2>\u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u06cc\u0628\u0648\u0633\u062a \u0627\u0632 \u0634\u06a9\u0627\u06cc\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f4\u06f0 \u062f\u0631\u0635\u062f \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0639\u0644\u062a \u0627\u0635\u0644\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u0631\u062d\u0645 \u0628\u0631 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p style=\"text-align: right; line-height: 2;\">\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 (\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645) \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc <strong>\u062f\u0631 \u062f\u0633\u062a\u0647 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u062c\u0645\u200c\u0627\u0641\u0632\u0627 \u0648 \u0627\u06cc\u0645\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0622\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u00abCategory B\u00bb (\u0628\u0631 \u0627\u0633\u0627\u0633 FDA \u0633\u0627\u0628\u0642) \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u062e\u0637\u0631\u06cc \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647 \u0648 \u0634\u0648\u0627\u0647\u062f \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u0645\u0634\u06a9\u0644\u06cc \u06af\u0632\u0627\u0631\u0634 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<ul style=\"line-height: 2.2;\">\n<li><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631:<\/strong> \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li><strong>\u062f\u0648\u0632:<\/strong> \u06cc\u06a9 \u0633\u0627\u0634\u0647 \u062f\u0631 \u0631\u0648\u0632 (\u0634\u0631\u0648\u0639 \u062a\u062f\u0631\u06cc\u062c\u06cc)<\/li>\n<li><strong>\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 (\u062d\u062f\u0627\u0642\u0644 \u06f8 \u0644\u06cc\u0648\u0627\u0646) \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/li>\n<\/ul>\n<p style=\"text-align: right; line-height: 2;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0627\u0645\u0627 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644 ==================== --><\/p>\n<h2>\u0645\u0639\u0631\u0641\u06cc \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u06cc\u0631\u0627\u0646\u200c\u062f\u0627\u0631\u0648\u06a9 (\u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u06af\u06cc\u0627\u0647)<\/h2>\n<p><img decoding=\"async\" style=\"box-shadow: 0 2px 8px rgba(0,0,0,.12); border-radius: 8px; display: block; margin: 24px auto;\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0627\u0631\u0648\u06a9 - \u0633\u0627\u0634\u0647 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u0633\u0641\u0631\u0632\u0647\" width=\"700\" height=\"420\" title=\"\"><\/p>\n<p style=\"text-align: center; color: #666; font-size: 0.9em;\">\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u06cc\u0631\u0627\u0646\u200c\u062f\u0627\u0631\u0648\u06a9 \u2014 \u0645\u06a9\u0645\u0644 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u0627\u0633\u0641\u0631\u0632\u0647<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; border-radius: 8px; overflow: hidden; box-shadow: 0 2px 8px rgba(0,0,0,.12);\">\n<thead>\n<tr style=\"background: #37474f; color: #fff;\">\n<th style=\"padding: 12px 16px; text-align: right;\">\u0645\u0634\u062e\u0635\u0627\u062a<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u062c\u0632\u0626\u06cc\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 (Musylium)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0631\u06a9\u062a \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0627\u06cc\u0631\u0627\u0646\u200c\u062f\u0627\u0631\u0648\u06a9<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 (Psyllium Husk) \u2014 \u06f3.\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0633\u0627\u0634\u0647<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u06a9\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u067e\u0648\u062f\u0631 \u0633\u0627\u0634\u0647\u200c\u0627\u06cc (\u0647\u0631 \u0628\u0633\u062a\u0647 \u06f7 \u0633\u0627\u0634\u0647)<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0637\u0639\u0645\u200c\u0647\u0627<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u067e\u0631\u062a\u0642\u0627\u0644\u06cc\u060c \u0645\u0648\u0632\u06cc\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0644\u06cc\u0645\u0648\u06cc\u06cc (\u0628\u062f\u0648\u0646 \u0642\u0646\u062f)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0637\u0639\u0645 \u0644\u06cc\u0645\u0648\u06cc\u06cc (\u0641\u0627\u0642\u062f \u0634\u06a9\u0631)<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062d\u0644 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0641\u0648\u0631\u06cc + \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center; margin: 20px 0;\"><a style=\"display: inline-block; background: #2e7d32; color: #fff; padding: 14px 36px; border-radius: 8px; text-decoration: none; font-size: 1.1em; font-weight: bold; box-shadow: 0 2px 8px rgba(0,0,0,.15);\" href=\"https:\/\/darmangiah.ir\/product\/%d9%be%d9%88%d8%af%d8%b1-%d9%85%d9%88%d8%b3%db%8c%d9%84%db%8c%d9%88%d9%85-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d8%af%d8%a7%d8%b1%d9%88%da%a9\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u06cc\u0631\u0627\u0646\u200c\u062f\u0627\u0631\u0648\u06a9<\/a><\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc ==================== --><\/p>\n<h2>\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0647\u0645<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0645\u0642\u0627\u0644\u0627\u062a \u0641\u0627\u0631\u0633\u06cc \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u062f\u0627\u062e\u0644 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f:<\/p>\n<ul style=\"line-height: 2.4;\">\n<li><strong>\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627:<\/strong> \u062d\u062f\u0627\u0642\u0644 <strong>\u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644<\/strong> \u06cc\u0627 <strong>\u06f2 \u0633\u0627\u0639\u062a \u0628\u0639\u062f<\/strong> \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u06af\u0631\u06cc\u060c \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u062f\u0627\u0631\u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631 \u06a9\u0627\u0647\u0646\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631\u06cc\u0646\u06af \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0632 \u062f\u0627\u0631\u0648.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0646\u0639\u0642\u0627\u062f (\u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646):<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0630\u0628 \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li><strong>\u0644\u06cc\u062a\u06cc\u0648\u0645:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u062d \u062e\u0648\u0646\u06cc \u0644\u06cc\u062a\u06cc\u0648\u0645 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (\u0644\u0648\u0648\u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646):<\/strong> \u0641\u0627\u0635\u0644\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f4 \u0633\u0627\u0639\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0631\u0628\u0627\u0645\u0627\u0632\u067e\u06cc\u0646 \u0648 \u062f\u06cc\u06af\u0648\u06a9\u0633\u06cc\u0646:<\/strong> \u062c\u0630\u0628 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n<div style=\"background: #fce4ec; border-right: 4px solid #c62828; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\ud83d\udeab \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061f<\/strong><\/p>\n<ul style=\"margin-top: 8px; line-height: 2;\">\n<li>\u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647 \u06cc\u0627 \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0648\u062f\u0646 \u0628\u0647 \u0622\u0646<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0644\u0639 (\u062f\u06cc\u0633\u0641\u0627\u0698\u06cc)<\/li>\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0647 \u0627\u0633\u0641\u0631\u0632\u0647<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u062a\u062d\u062a \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f (\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u0633\u062f\u06cc\u0645 \u0627\u0633\u062a)<\/li>\n<\/ul>\n<\/div>\n<p><!-- ==================== \u0628\u062e\u0634: \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc ==================== --><\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u200c\u0647\u0627<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062e\u0641\u06cc\u0641 \u0648 \u06af\u0630\u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u0645\u0635\u0631\u0641:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; border-radius: 8px; overflow: hidden; box-shadow: 0 2px 8px rgba(0,0,0,.12);\">\n<thead>\n<tr style=\"background: #e65100; color: #fff;\">\n<th style=\"padding: 12px 16px; text-align: right;\">\u0639\u0627\u0631\u0636\u0647<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0634\u0627\u06cc\u0639 \/ \u0646\u0627\u062f\u0631<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0631\u0627\u0647\u06a9\u0627\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u0641\u062e \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0634\u06a9\u0645<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0627\u06cc\u0639 (\u0627\u0648\u0627\u06cc\u0644 \u0645\u0635\u0631\u0641)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0631\u0648\u0639 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc\u061b \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0628\u062f\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u062e\u0641\u06cc\u0641<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0634\u0627\u06cc\u0639<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631<\/td>\n<\/tr>\n<tr style=\"background: #f9f9f9;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 (\u062e\u0627\u0631\u0634\u060c \u0628\u062b\u0648\u0631\u0627\u062a\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u0627\u062f\u0631<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0642\u0637\u0639 \u0641\u0648\u0631\u06cc \u0645\u0635\u0631\u0641 \u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a (\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u200c\u0622\u0628\u06cc)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u0633\u0628\u062a\u0627\u064b \u0634\u0627\u06cc\u0639<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0628\u062f\u0648\u0646 \u0622\u0628\u060c \u0641\u06cc\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u062f \u0639\u0627\u0645\u0644 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"background: #e8f5e9; border-right: 4px solid #4caf50; padding: 16px 20px; border-radius: 8px; margin: 20px 0;\"><strong>\u2705 \u0646\u06a9\u062a\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc:<\/strong> \u0627\u06af\u0631 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0641\u06cc\u0628\u0631 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627 \u0646\u0635\u0641 \u0633\u0627\u0634\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0637\u06cc \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u062f\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0641\u0631\u0635\u062a \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0646\u0641\u062e \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u06a9\u0645\u06cc \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f.<\/div>\n<p><!-- ==================== \u0628\u062e\u0634: \u0646\u06a9\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc ==================== --><\/p>\n<h2>\u0646\u06a9\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f:<\/p>\n<ul style=\"line-height: 2.4;\">\n<li><strong>\u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f:<\/strong> \u062d\u062f\u0627\u0642\u0644 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632. \u0628\u062f\u0648\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0698\u0644 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u0628\u0648\u0633\u062a \u0628\u062f\u062a\u0631 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645:<\/strong> \u062d\u062a\u06cc \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/strong> \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0641\u0639 \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0646\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/li>\n<li><strong>\u0632\u0645\u0627\u0646 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639:<\/strong> \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647) \u0628\u0647 \u0633\u0631\u0648\u06cc\u0633 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633:<\/strong> \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS.<\/li>\n<\/ul>\n<p><!-- ==================== \u0628\u062e\u0634: \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 ==================== --><\/p>\n<h2>\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645<\/h2>\n<div style=\"background: #fafafa; border: 1px solid #e0e0e0; border-radius: 8px; padding: 20px; margin: 20px 0;\">\n<p style=\"line-height: 2;\"><strong>\u274c \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06f1:<\/strong> \u00ab\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/p>\n<p style=\"line-height: 2; color: #2e7d32;\"><strong>\u2705 \u0648\u0627\u0642\u0639\u06cc\u062a:<\/strong> \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0641\u0642\u0637 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u062f\u0648\u0646 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f [\u06f4, \u06f7].<\/p>\n<hr style=\"border: none; border-top: 1px solid #e0e0e0; margin: 16px 0;\" \/>\n<p style=\"line-height: 2;\"><strong>\u274c \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06f2:<\/strong> \u00ab\u0647\u0631 \u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.\u00bb<\/p>\n<p style=\"line-height: 2; color: #2e7d32;\"><strong>\u2705 \u0648\u0627\u0642\u0639\u06cc\u062a:<\/strong> \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0641\u06cc\u0628\u0631 (\u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0 \u06af\u0631\u0645 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0631\u0648\u0632) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0634\u062f\u06cc\u062f\u060c \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u0648 \u062d\u062a\u06cc \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647 \u0634\u0648\u062f. \u0628\u0647 \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<hr style=\"border: none; border-top: 1px solid #e0e0e0; margin: 16px 0;\" \/>\n<p style=\"line-height: 2;\"><strong>\u274c \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06f3:<\/strong> \u00ab\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0622\u0628 \u062e\u0648\u0631\u062f.\u00bb<\/p>\n<p style=\"line-height: 2; color: #2e7d32;\"><strong>\u2705 \u0648\u0627\u0642\u0639\u06cc\u062a:<\/strong> \u062e\u0637\u0631\u0646\u0627\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647. \u0645\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0631\u06cc \u06cc\u0627 \u0631\u0648\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<hr style=\"border: none; border-top: 1px solid #e0e0e0; margin: 16px 0;\" \/>\n<p style=\"line-height: 2;\"><strong>\u274c \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06f4:<\/strong> \u00ab\u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0636\u0631\u0631 \u062f\u0627\u0631\u062f.\u00bb<\/p>\n<p style=\"line-height: 2; color: #2e7d32;\"><strong>\u2705 \u0648\u0627\u0642\u0639\u06cc\u062a:<\/strong> \u0628\u0631 \u062e\u0644\u0627\u0641 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9 (\u0645\u0627\u0646\u0646\u062f \u0633\u0646\u0627)\u060c \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u062d\u062c\u0645\u200c\u0627\u0641\u0632\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u0648 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f [\u06f3, \u06f6]. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0639\u0644\u062a \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n<hr style=\"border: none; border-top: 1px solid #e0e0e0; margin: 16px 0;\" \/>\n<p style=\"line-height: 2;\"><strong>\u274c \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06f5:<\/strong> \u00ab\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u067e\u0631\u062a\u0642\u0627\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/p>\n<p style=\"line-height: 2; color: #2e7d32;\"><strong>\u2705 \u0648\u0627\u0642\u0639\u06cc\u062a:<\/strong> \u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647 \u062a\u0645\u0627\u0645 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a (\u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u0627\u0633\u0641\u0631\u0632\u0647). \u062a\u0641\u0627\u0648\u062a \u0641\u0642\u0637 \u062f\u0631 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0648 \u0648\u062c\u0648\u062f \u06cc\u0627 \u0646\u0628\u0648\u062f \u0634\u06a9\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627\u060c \u0637\u0639\u0645 \u0644\u06cc\u0645\u0648\u06cc\u06cc (\u0628\u062f\u0648\u0646 \u0642\u0646\u062f) \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<\/div>\n<p><!-- ==================== \u0628\u062e\u0634: \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645 ==================== --><\/p>\n<h2>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f\u061f<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"line-height: 2.4;\">\n<li>\u06cc\u0628\u0648\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f2 \u0647\u0641\u062a\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0648 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0646 \u062f\u0631 \u0645\u062f\u0641\u0648\u0639<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c<\/li>\n<li>\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u06a9\u0645\u06cc<\/li>\n<li>\u062a\u0646\u0627\u0648\u0628 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644<\/li>\n<li>\u0633\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0633\u0627\u0644 \u0628\u0627 \u0634\u0631\u0648\u0639 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0628\u0648\u0633\u062a (\u0628\u0631\u0627\u06cc \u0631\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u200c\u062a\u0631)<\/li>\n<li>\u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0631\u0698\u06cc\u06a9 (\u062e\u0627\u0631\u0634\u060c \u062a\u0648\u0631\u0645\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633) \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641<\/li>\n<\/ul>\n<p><!-- ==================== \u0628\u062e\u0634: \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 ==================== --><\/p>\n<h2>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627<\/h2>\n<p style=\"text-align: right; line-height: 2;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u062c\u0627\u06cc\u06af\u0627\u0647 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 20px 0; border-radius: 8px; overflow: hidden; box-shadow: 0 2px 8px rgba(0,0,0,.12);\">\n<thead>\n<tr style=\"background: #5d4037; color: #fff;\">\n<th style=\"padding: 12px 16px; text-align: right;\">\u0645\u0644\u06cc\u0646<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0646\u0648\u0639<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0633\u0631\u0639\u062a \u0627\u062b\u0631<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u061f<\/th>\n<th style=\"padding: 12px 16px; text-align: right;\">\u0648\u0627\u0628\u0633\u062a\u06af\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f5f5f5;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\"><strong>\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 (\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645)<\/strong><\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062d\u062c\u0645\u200c\u0627\u0641\u0632\u0627<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f1\u06f2 \u062a\u0627 \u06f7\u06f2 \u0633\u0627\u0639\u062a<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0644\u0647 \u2705<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0633\u0646\u0627 (Senna)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062d\u0631\u06a9<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f6 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0639\u062a<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062e\u06cc\u0631 \u274c (\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<tr style=\"background: #f5f5f5;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0644\u0627\u06a9\u062a\u0648\u0644\u0648\u0632<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0627\u0633\u0645\u0632\u06cc<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f2\u06f4 \u062a\u0627 \u06f4\u06f8 \u0633\u0627\u0639\u062a<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0644\u0647 (\u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9)<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0646\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u06cc\u0632\u0627\u06a9\u0648\u062f\u06cc\u0644<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062d\u0631\u06a9<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f6 \u062a\u0627 \u06f1\u06f2 \u0633\u0627\u0639\u062a<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062e\u06cc\u0631 \u274c<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<tr style=\"background: #f5f5f5;\">\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0631\u0648\u063a\u0646 \u06a9\u0631\u0686\u06a9<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0645\u062d\u0631\u06a9 \/ \u0644\u0648\u0628\u0631\u06cc\u06a9\u0627\u0646\u062a<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u06f2 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u062e\u06cc\u0631 \u274c<\/td>\n<td style=\"padding: 12px 16px; border-bottom: 1px solid #e0e0e0;\">\u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right; line-height: 2;\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <strong>\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 (\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645) \u0627\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0631 \u062e\u0644\u0627\u0641 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9\u060c \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><!-- ==================== \u0628\u062e\u0634: \u0644\u06cc\u0646\u06a9\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0645\u0631\u062a\u0628\u0637 ==================== --><\/p>\n<h2>\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u06af\u06cc\u0627\u0647<\/h2>\n<ul style=\"line-height: 2.4;\">\n<li><a href=\"https:\/\/darmangiah.ir\/mag\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%81%d9%88%d8%b1%db%8c-%d8%af%d8%b1%d8%af-%d8%a8%d9%88%d8%a7%d8%b3%db%8c%d8%b1-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-5-%d8%af%d8%a7%d8%b1%d9%88-%da%af%db%8c%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u062f\u0631\u062f \u0628\u0648\u0627\u0633\u06cc\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u2014 \u06f5 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0624\u062b\u0631<\/a><\/li>\n<\/ul>\n<p><!-- ==================== \u0628\u062e\u0634: FAQ ==================== --><\/p>\n<h2>\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2>\n<div>\n<div style=\"background: #f5f5f5; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 <strong>\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0627\u0633\u062a. \u06cc\u06a9 \u0633\u0627\u0634\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0633\u067e\u0633 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 (\u0645\u0646\u0627\u0628\u0639 \u06f3 \u0648 \u06f6) \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #fff; border: 1px solid #e0e0e0; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc\u060c <strong>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc<\/strong> \u06cc\u06a9 \u0633\u0627\u0634\u0647 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 (\u0645\u0646\u0628\u0639 \u06f4) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f8 \u0647\u0641\u062a\u0647\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 BMI \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #f5f5f5; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">Musylium (\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645) \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 (Musylium) \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 (\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0647\u0627\u0633\u06a9) \u0627\u0633\u062a. \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644: \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a [\u06f3, \u06f6]\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f LDL [\u06f1, \u06f2]\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 [\u06f5, \u06f7] \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 [\u06f4, \u06f7] \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #fff; border: 1px solid #e0e0e0; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u0632 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u062c\u0645\u200c\u0627\u0641\u0632\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0645\u0646 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f (Category B). \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0627\u0645\u0627 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0622\u0628 \u06a9\u0627\u0641\u06cc (\u062d\u062f\u0627\u0642\u0644 \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632) \u062d\u062a\u0645\u0627\u064b \u0646\u0648\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #f5f5f5; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">\u0641\u0631\u0642 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u067e\u0631\u062a\u0642\u0627\u0644\u06cc \u0648 \u0644\u06cc\u0645\u0648\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u0645\u0627\u062f\u0647 \u0645\u0624\u062b\u0631\u0647 (\u067e\u0648\u0633\u062a\u0647 \u062f\u0627\u0646\u0647 \u0627\u0633\u0641\u0631\u0632\u0647) \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0639\u0645\u200c\u0647\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0648 \u0648\u062c\u0648\u062f \u0642\u0646\u062f \u0627\u0633\u062a. \u0637\u0639\u0645 \u0644\u06cc\u0645\u0648\u06cc\u06cc <strong>\u0641\u0627\u0642\u062f \u0634\u06a9\u0631<\/strong> \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a. \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u0642\u0627\u0644\u06cc\u060c \u0645\u0648\u0632\u06cc \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #fff; border: 1px solid #e0e0e0; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u0628\u0631 \u062e\u0644\u0627\u0641 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9 (\u0645\u0627\u0646\u0646\u062f \u0633\u0646\u0627)\u060c \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u0648 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f (\u0645\u0627\u0646\u0646\u062f \u0645\u0646\u0627\u0628\u0639 \u06f3 \u0648 \u06f6) \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0622\u0646 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u06cc\u0628\u0648\u0633\u062a \u0634\u0645\u0627 \u0645\u0632\u0645\u0646 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u06f2 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #f5f5f5; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f <strong>\u062d\u062f\u0627\u0642\u0644 \u06f2 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647<\/strong> \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0648\u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646\u060c \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646\u060c \u062f\u06cc\u06af\u0648\u06a9\u0633\u06cc\u0646) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0641\u0627\u0635\u0644\u0647 \u06f4 \u0633\u0627\u0639\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #fff; border: 1px solid #e0e0e0; border-radius: 8px; padding: 16px 20px; margin: 12px 0;\">\n<h3 style=\"margin: 0 0 8px; font-size: 1.05em;\">Musylium Forte \u0686\u06cc\u0633\u062a \u0648 \u0628\u0627 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0645\u0639\u0645\u0648\u0644\u06cc \u0686\u0647 \u0641\u0631\u0642\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div>\n<p style=\"margin: 0; line-height: 2;\">Musylium Forte \u0646\u0633\u062e\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 (Forte) \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0647\u0627\u0633\u06a9 \u062f\u0631 \u0647\u0631 \u0633\u0627\u0634\u0647 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0645\u06a9\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u062f\u0642\u06cc\u0642 \u0627\u0632 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u060c \u0628\u0631\u0648\u0634\u0648\u0631 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- ==================== \u0628\u062e\u0634: \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc ==================== --><\/p>\n<h2>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<div style=\"background: #e8f5e9; border: 2px solid #4caf50; border-radius: 8px; padding: 20px; margin: 20px 0;\">\n<p style=\"line-height: 2.2; margin: 0;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645<\/strong> \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a:<\/p>\n<ul style=\"line-height: 2.2; margin-top: 10px;\">\n<li><strong>\u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a:<\/strong> \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 [\u06f3, \u06f6]<\/li>\n<li><strong>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc:<\/strong> \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc [\u06f4, \u06f7]<\/li>\n<li><strong>\u0628\u0631\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong> \u0647\u0645\u0631\u0627\u0647 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 [\u06f5, \u06f7]<\/li>\n<li><strong>\u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644:<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc [\u06f1, \u06f2]<\/li>\n<\/ul>\n<p style=\"line-height: 2.2; margin-top: 12px;\">\u062f\u0631 \u0647\u0631 \u062d\u0627\u0644\u062a\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 <strong>\u0645\u0635\u0631\u0641 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/strong> (\u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0644 \u06a9\u0631\u062f\u0646 + \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0636\u0627\u0641\u06cc) \u0648 <strong>\u0631\u0639\u0627\u06cc\u062a \u0641\u0627\u0635\u0644\u0647 \u06f2 \u0633\u0627\u0639\u062a\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627<\/strong> \u0627\u0633\u062a. \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0641\u06cc\u0628\u0631 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"line-height: 2.2; margin-top: 12px;\">\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646\u060c \u062e\u0648\u0646 \u062f\u0631 \u0645\u062f\u0641\u0648\u0639\u060c \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u06a9\u0645\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<p><!-- ==================== \u0628\u062e\u0634: \u0641\u0647\u0631\u0633\u062a \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc (\u062c\u062f\u06cc\u062f) ==================== --><\/p>\n<h2>\ud83d\udcda \u0641\u0647\u0631\u0633\u062a \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<div style=\"background: #fafafa; border: 1px solid #ddd; border-radius: 8px; padding: 16px 24px; margin: 20px 0; line-height: 2.2; font-size: 0.95em;\">\n<p><strong>[\u06f1]<\/strong> <em>Meta-analysis of the effect of psyllium fiber supplementation on serum lipid levels.<\/em> American Journal of Clinical Nutrition, 2018. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29228348\/\" target=\"_blank\" rel=\"noopener\">29228348<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u06af\u0631\u0645 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f3 \u0647\u0641\u062a\u0647\u060c \u0633\u0637\u062d LDL-C \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u06f7 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/span><\/p>\n<p><strong>[\u06f2]<\/strong> <em>Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets: a systematic review and meta-analysis of randomized controlled trials.<\/em> American Journal of Clinical Nutrition, 2018. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30239559\/\" target=\"_blank\" rel=\"noopener\">30239559<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u062a\u0623\u06cc\u06cc\u062f \u0627\u062b\u0631 \u06a9\u0627\u0647\u0646\u062f\u0647 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0631 LDL-C \u0648 non-HDL-C \u062f\u0631 \u06f2\u06f8 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc\u200c\u0634\u062f\u0647.<\/span><\/p>\n<p><strong>[\u06f3]<\/strong> <em>Psyllium for the treatment of constipation: a systematic review and meta-analysis.<\/em> Alimentary Pharmacology &amp; Therapeutics, 2020. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32436621\/\" target=\"_blank\" rel=\"noopener\">32436621<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627\u060c \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0648 \u0642\u0648\u0627\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/span><\/p>\n<p><strong>[\u06f4]<\/strong> <em>Effect of psyllium supplementation on body weight, body mass index and waist circumference: a systematic review and dose-response meta-analysis.<\/em> International Journal of Clinical Practice, 2020. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31854053\/\" target=\"_blank\" rel=\"noopener\">31854053<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 BMI \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f8 \u0647\u0641\u062a\u0647.<\/span><\/p>\n<p><strong>[\u06f5]<\/strong> <em>Effect of Plantago ovata (psyllium) husk on fasting blood glucose and glycosylated hemoglobin (HbA1c) in type 2 diabetes.<\/em> Journal of Diabetes &amp; Metabolic Disorders, 2016. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27570747\/\" target=\"_blank\" rel=\"noopener\">27570747<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u0645\u0635\u0631\u0641 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0642\u0646\u062f \u0646\u0627\u0634\u062a\u0627 \u0648 HbA1c \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/span><\/p>\n<p><strong>[\u06f6]<\/strong> <em>The Effect of Fiber Supplementation on Chronic Constipation: A Systematic Review and Meta-Analysis.<\/em> Nutrients, 2022. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35816465\/\" target=\"_blank\" rel=\"noopener\">35816465<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0641\u0631\u06a9\u0627\u0646\u0633 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0642\u0648\u0627\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/span><\/p>\n<p><strong>[\u06f7]<\/strong> <em>The Impact of Glucomannan, Inulin, and Psyllium on Body Weight and Metabolic Parameters.<\/em> Nutrients, 2024. PMID: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38398881\/\" target=\"_blank\" rel=\"noopener\">38398881<\/a>.<br \/>\n<span style=\"color: #555;\">\u06cc\u0627\u0641\u062a\u0647: \u0645\u06a9\u0645\u0644\u200c\u06cc\u0627\u0631\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 (\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<\/div>\n<p style=\"text-align: right; line-height: 2;\">\u0627\u06af\u0631 \u0633\u0624\u0627\u0644 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0628\u062e\u0634 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 <a href=\"https:\/\/darmangiah.ir\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646\u06af\u06cc\u0627\u0647<\/a> \u0622\u0645\u0627\u062f\u0647 \u067e\u0627\u0633\u062e\u200c\u06af\u0648\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0648\u062f\u0631 \u0645\u0648\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0645\u06a9\u0645\u0644 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\u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f6 \u0633\u0627\u0644 \u0646\u0635\u0641 \u0633\u0627\u0634\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062c\u0627\u0632 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":5,"featured_media":3114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,87],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-pharmacology","category-87"],"_links":{"self":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":2,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":9626,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/2873\/revisions\/9626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/media\/3114"}],"wp:attachment":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}