{"id":3007,"date":"2024-05-20T13:09:05","date_gmt":"2024-05-20T09:39:05","guid":{"rendered":"https:\/\/darmangiah.com\/mag\/?p=3007"},"modified":"2025-01-16T12:14:36","modified_gmt":"2025-01-16T08:44:36","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-6-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%ae%d9%88%d8%b4%d9%85","status":"publish","type":"post","link":"https:\/\/darmangiah.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-6-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d8%ae%d9%88%d8%b4%d9%85\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc + \u06f6 \u062f\u0633\u062a\u0648\u0631 \u062e\u0648\u0634\u0645\u0632\u0647"},"content":{"rendered":"<h2><span style=\"color: #003366;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><\/h2>\n<p>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u063a\u062f\u063a\u0647 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0633\u062a. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062c\u0627\u06cc \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0648\u062f\u0646 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0686\u0627\u0642\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0628\u0627 \u06a9\u0645 \u062a\u0631\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062b\u0627\u0628\u062a \u0645\u06cc \u06a9\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0645 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n<p>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u0635\u0628\u062d\u0648\u0646\u0647 \u0645\u0642\u0648\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0647 \u0641\u0631\u062f \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0645\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u060c \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc \u0634\u0648\u06cc\u062f \u0648 \u0647\u0645\u0686\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0631\u0627 \u06cc\u0627\u062f \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 <strong><a href=\"https:\/\/darmangiah.ir\/product-category\/%da%86%d8%a7%d9%82%db%8c-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/%d9%82%d8%b1%d8%b5-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0647\u0627\u060c \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h3>\n<p>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0647\u0645\u0627\u0646 \u062c\u0648\u06cc \u062f\u0648 \u0633\u0631 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\u0645\u0648\u0627\u062c\u0647 \u0646\u0634\u0648\u062f.<\/p>\n<div class=\"sn-content-style-1\">\n<p class=\"sn-font-size-18-px\" style=\"text-align: center;\"><a href=\"https:\/\/darmangiah.ir\/mag\/%d8%b3%d8%b1%db%8c%d8%b9%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d8%a7%d9%87-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/a><\/p>\n<\/div>\n<h3><span style=\"color: #008080;\">\u062e\u0648\u0627\u0635 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/span><\/h3>\n<ul>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0648 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0644\u0627\u063a\u0631\u06cc<\/li>\n<li>\u0645\u0646\u0628\u0639 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\u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0648\u0633\u062a\u06cc<\/li>\n<li>\u0645\u0627\u0646\u0639 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u0645<\/li>\n<li>\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<\/ul>\n<div class=\"sn-content-style-1\">\u0634\u0627\u06cc\u062f \u0642\u0631\u0635 \u0644\u0627\u063a\u0631\u06cc \u0641\u0644\u0648\u0631\u062f\u0648 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0642\u062f \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u061f \u067e\u0627\u0633\u062e \u0633\u0648\u0627\u0644 \u0634\u0645\u0627 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a.\ud83d\udc48\ud83c\udffb <strong><a href=\"https:\/\/darmangiah.ir\/mag\/%D9%82%D8%B1%D8%B5-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C-%D9%81%D9%84%D9%88%D8%B1%D8%AF%D9%88-%DA%86%D9%86%D8%AF-%DA%A9%DB%8C%D9%84%D9%88-%DA%A9%D9%85-%D9%85%DB%8C-%DA%A9%D9%86%D9%87-%D8%9F\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0644\u0627\u063a\u0631\u06cc \u0641\u0644\u0648\u0631\u062f\u0648 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u06a9\u0645 \u0645\u06cc \u06a9\u0646\u0647\u061f<\/a><\/strong><\/div>\n<h3><span style=\"color: #008080;\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648\u062a\u0645\u06cc\u0644<\/span><\/h3>\n<p>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/p>\n<p>\u06a9\u0627\u0644\u0631\u06cc: \u06f7\u06f1 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc<\/p>\n<p>\u0642\u0646\u062f: \u06f1\u06f2 \u06af\u0631\u0645<\/p>\n<p>\u0641\u06cc\u0628\u0631: \u06f1.\u06f7 \u06af\u0631\u0645<\/p>\n<p>\u0686\u0631\u0628\u06cc: \u06f1.\u06f5 \u06af\u0631\u0645<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f2.\u06f5 \u06af\u0631\u0645<\/p>\n<p>\u0622\u0628: \u06f8\u06f3.\u06f6<\/p>\n<p>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0630\u0627\u0626\u0642\u0647 \u0648 \u0633\u0644\u06cc\u0642\u0647 \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #339966;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u0627\u062f\u0647<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632:<\/strong><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 ________ \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 _______ \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0646\u0645\u06a9 ____________ \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/strong><\/p>\n<ol>\n<li>\u0628\u0647 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631\u060c \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0648\u0642\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0642\u0637\u0647 \u062c\u0648\u0634 \u0631\u0633\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0646\u0631\u0645 \u0634\u062f\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u0639\u0644\u0647 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0631\u062f \u0634\u0648\u062f.<\/li>\n<\/ol>\n<figure id=\"attachment_3108\" aria-describedby=\"caption-attachment-3108\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3108\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/oatmeal-with-chia.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \" width=\"700\" height=\"420\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/oatmeal-with-chia.jpg 700w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/oatmeal-with-chia-300x180.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-3108\" class=\"wp-caption-text\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/figcaption><\/figure>\n<ul>\n<li>\n<h4><span style=\"color: #339966;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 ___________ \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0634\u06cc\u0631 ________________ \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc ______ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 __________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0645\u063a\u0632 \u0647\u0627 ______________ \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/strong><\/p>\n<ol>\n<li>\u0634\u06cc\u0631 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9 \u0627\u0646\u0633\u062c\u0627\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u0628\u0647 \u0622\u0646 \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u063a\u0632 \u0648 \u0645\u06cc\u0648\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<ul>\n<li>\n<h4><span style=\"color: #339966;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u06cc\u062e\u0686\u0627\u0644\u06cc<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 _________ \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 ___________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0634\u06cc\u0631 _______________ \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 _________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0639\u0633\u0644 ______________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/p>\n<p>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc _____ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u062f\u0627\u0631\u0686\u06cc\u0646 ____________ \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0645\u0648\u0632 _______________ \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646<\/p>\n<p>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc _________ \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/strong><\/p>\n<ol>\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0622\u0628 \u0648 \u067e\u0648\u062f\u0631 \u200c\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0639\u0633\u0644\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632 \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0647\u0631 \u0645\u06cc\u0648\u0647 \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0645\u062f\u062a \u06f2 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0639\u062f \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<figure id=\"attachment_3107\" aria-describedby=\"caption-attachment-3107\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3107\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/oatmeal.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \" width=\"700\" height=\"420\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/oatmeal.jpg 700w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/oatmeal-300x180.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-3107\" class=\"wp-caption-text\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/figcaption><\/figure>\n<ul>\n<li>\n<h4><span style=\"color: #339966;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0645\u0648\u0632 \u0648 \u0634\u06a9\u0644\u0627\u062a<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 __________ \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0622\u0628 _______________ \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 __________ \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u067e\u0648\u062f\u0631 \u0634\u06a9\u0644\u0627\u062a ________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0639\u0633\u0644 ______________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0645\u0648\u0632 _______________ \u06cc\u06a9 \u062f\u0648\u0645<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/strong><\/p>\n<ol>\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0622\u0628 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0641\u0631\u0635\u062a \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0645\u0648\u0632 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0648\u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u0648 \u0639\u0633\u0644 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/darmangiah.ir\/product\/%D8%AF%D8%A7%D9%86%D9%87-%DA%86%DB%8C%D8%A7-%D8%A8%D8%B1%D8%A7%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C-%D8%B7%D8%B1%DB%8C%D9%82%D9%87-%D9%85%D8%B5%D8%B1%D9%81-%D9%85%D8%B6%D8%B1%D8%A7%D8%AA-%D9%82%DB%8C\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u062e\u0645<\/strong> <strong>\u0686\u06cc\u0627<\/strong><\/a>\u060c \u0628\u0630\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u062e\u0645 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u06cc\u0628\u0648\u0633\u062a\u060c \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u067e\u0648\u0633\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0647\u0648\u0634 \u062c\u0646\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #339966;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 ___________ \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0634\u06cc\u0631 ________________ \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 __________ \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0645\u0648\u0632 ________________ \u06cc\u06a9 \u0639\u062f\u062f<\/p>\n<p>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc __________ \u0686\u0647\u0627\u0631 \u0639\u062f\u062f<\/p>\n<p>\u062a\u06a9\u0647 \u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a ______ \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/strong><\/p>\n<ol>\n<li>\u0645\u0648\u0632 \u0631\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062c\u0648 \u0648 \u0648 \u0634\u06cc\u0631 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0647\u0645 \u0645\u06cc \u0632\u0646\u06cc\u0645.<\/li>\n<li>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<figure id=\"attachment_3110\" aria-describedby=\"caption-attachment-3110\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-3110\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/Oatmeal-with-chia-seeds.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \" width=\"760\" height=\"450\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/Oatmeal-with-chia-seeds.jpg 760w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2024\/05\/Oatmeal-with-chia-seeds-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><figcaption id=\"caption-attachment-3110\" class=\"wp-caption-text\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/figcaption><\/figure>\n<ul>\n<li>\n<h4><span style=\"color: #339966;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0645\u0648\u0632 \u0648 \u0622\u062c\u06cc\u0644<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062c\u0648 \u062f\u0648\u0633\u0631 ____________ \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0622\u0628 __________________ \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<p>\u0639\u0633\u0644 ________________ \u062f\u0648\u00a0\u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 ________ \u06cc\u06a9\u00a0\u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n<p>\u0645\u0648\u0632 _________________ \u062f\u0648 \u0639\u062f\u062f<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644:<\/strong><\/p>\n<ol>\n<li>\u0645\u0648\u0632 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u06cc\u0631 \u0648 \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062d\u0627\u0644\u0627 \u0648\u0642\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0632 \u0648 \u0639\u0633\u0644 \u0627\u0633\u062a. \u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/h3>\n<ul>\n<li>\u0628\u0631\u0627\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0634\u062f\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648 \u0646\u0631\u0645 \u0628\u0648\u062f\u0646 \u0628\u0627\u0641\u062a \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u06cc\u0631 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0646\u0633\u0628\u062a \u0645\u0627\u06cc\u0639 (\u0634\u06cc\u0631 \u0648 \u0622\u0628) \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f (\u0646\u0633\u0628\u062a \u06f1\/\u06f2). \u0645\u0627\u06cc\u0639 \u0632\u06cc\u0627\u062f \u0633\u0628\u0628 \u0646\u0631\u0645\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648 \u0645\u0627\u06cc\u0639 \u06a9\u0645 \u0628\u0627\u0639\u062b \u062e\u0627\u0645 \u0628\u0648\u062f\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u062a\u0627\u062b\u06cc\u0631 \u0646\u0645\u06a9 \u062f\u0631 \u0637\u0639\u0645 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0641\u062a \u0646\u0634\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0634\u062f\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0645\u063a\u0632 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008080;\">\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/span><\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645\u060c \u062e\u0648\u0627\u0635 \u0645\u0639\u062c\u0632\u0647 \u0622\u0633\u0627\u06cc \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0634\u0646\u0627\u062e\u062a\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 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