{"id":8126,"date":"2025-03-03T13:31:01","date_gmt":"2025-03-03T10:01:01","guid":{"rendered":"https:\/\/darmangiah.ir\/mag\/?p=8126"},"modified":"2025-03-03T13:31:10","modified_gmt":"2025-03-03T10:01:10","slug":"%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa-%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/darmangiah.ir\/mag\/%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa-%da%86%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/","title":{"rendered":"\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0647\u0631\u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"<h3 data-start=\"0\" data-end=\"40\"><strong data-start=\"4\" data-end=\"38\">\u06f1. \u0645\u0642\u062f\u0645\u0647: \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0627\u0647\u0645\u06cc\u062a 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https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642-\u06a9\u0631\u062f\u0646-\u0635\u0648\u0631\u062a-300x200.webp 300w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642-\u06a9\u0631\u062f\u0646-\u0635\u0648\u0631\u062a-768x512.webp 768w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642-\u06a9\u0631\u062f\u0646-\u0635\u0648\u0631\u062a.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 data-start=\"1113\" data-end=\"1164\"><strong data-start=\"1117\" data-end=\"1162\">\u06f2. \u0622\u06cc\u0627 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0645\u0648\u0636\u0639\u06cc \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p data-start=\"1166\" data-end=\"1408\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f 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\u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <strong data-start=\"1801\" data-end=\"1851\">Journal of Clinical Endocrinology &amp; Metabolism<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0628\u0631\u062e\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0631\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u062e\u0627\u0635 \u0628\u062f\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a\u060c \u0634\u0648\u0646\u062f.<\/p>\n<h4 data-start=\"1975\" data-end=\"2023\"><strong data-start=\"1980\" data-end=\"2021\">\u062a\u0623\u062b\u06cc\u0631 \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"2024\" data-end=\"2402\">\u0698\u0646\u062a\u06cc\u06a9 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u062d\u0644 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0627\u06cc \u0635\u0648\u0631\u062a\u06cc \u067e\u0631 \u0648 \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631\u060c \u062d\u062a\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0635\u0648\u0631\u062a\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u0644\u0627\u063a\u0631 \u062f\u0627\u0631\u0646\u062f. \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0635\u0648\u0631\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0639\u062f \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u0628\u0627\u0634\u062f\u060c \u0686\u0627\u0642 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h4 data-start=\"2404\" data-end=\"2471\"><strong data-start=\"2409\" data-end=\"2469\">\u0646\u0642\u0634 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0644\u06cc<\/strong><\/h4>\n<p data-start=\"2472\" data-end=\"2599\">\u0627\u06af\u0631\u0686\u0647 \u0686\u0627\u0642 \u0634\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0648\u0636\u0639\u06cc \u0686\u0627\u0644\u0634\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/p>\n<ul data-start=\"2600\" data-end=\"3025\">\n<li data-start=\"2600\" data-end=\"2717\"><strong data-start=\"2602\" data-end=\"2637\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u063a\u0630\u06cc:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u06cc\u0644\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0634\u06cc\u0631\u060c \u0639\u0633\u0644 \u0648 \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0634\u0648\u0646\u062f.<\/li>\n<li data-start=\"2718\" data-end=\"2810\"><strong data-start=\"2720\" data-end=\"2746\">\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646:<\/strong> \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0648\u06a9\u06cc\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n<li data-start=\"2811\" data-end=\"2925\"><strong data-start=\"2813\" data-end=\"2844\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627\u06cc \u0635\u0648\u0631\u062a \u0648 \u0645\u0627\u0633\u0627\u0698:<\/strong> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631\u06cc \u067e\u0631\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"2926\" data-end=\"3025\"><strong data-start=\"2928\" data-end=\"2955\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0648 \u0644\u0627\u063a\u0631\u06cc \u0622\u0646 \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<p data-start=\"3027\" data-end=\"3221\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0639\u0644\u0645\u06cc \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<div class=\"sn-content-style-1\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/darmangiah.ir\/mag\/%d9%be%d9%88%d8%af%d8%b1-%d8%ac%d9%88%d8%a7%d9%86%d9%87-%da%af%d9%86%d8%af%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0628\u0627 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/a>\u061f \u0622\u0631\u06cc \u06cc\u0627 \u062e\u06cc\u0631\u061f<\/p>\n<\/div>\n<h3 data-start=\"0\" data-end=\"36\"><strong data-start=\"4\" data-end=\"34\">\u06f3. \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h3>\n<p data-start=\"38\" data-end=\"339\">\u0686\u0627\u0642\u06cc \u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0648 \u0645\u062d\u06cc\u0637\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0627\u06cc \u0635\u0648\u0631\u062a\u06cc \u067e\u0631 \u0648 \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631\u060c \u062d\u062a\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0635\u0648\u0631\u062a\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 data-start=\"341\" data-end=\"379\"><strong data-start=\"346\" data-end=\"377\">\u0646\u0642\u0634 \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0641\u0631\u0645 \u0648 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"380\" data-end=\"765\">\u0698\u0646\u062a\u06cc\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0641\u0631\u0645 \u0635\u0648\u0631\u062a \u0627\u0633\u062a. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u0634\u06a9\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0631\u0627\u062b\u062a \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0631\u062b\u06cc \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u06a9\u0645 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0635\u0648\u0631\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u062a\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0635\u0648\u0631\u062a\u06cc \u067e\u0631 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u06cc\u0632 \u0628\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<h4 data-start=\"767\" data-end=\"822\"><strong data-start=\"772\" data-end=\"820\">\u062a\u0623\u062b\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"823\" data-end=\"1185\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0648\u0632\u06cc\u0639 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0631\u06cc\u0639 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u0648\u062f \u0648 \u0635\u0648\u0631\u062a \u0644\u0627\u063a\u0631\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a \u0634\u0648\u062f.<\/p>\n<h4 data-start=\"1187\" data-end=\"1228\"><strong data-start=\"1192\" data-end=\"1226\">\u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"1229\" data-end=\"1539\">\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0631 \u0638\u0627\u0647\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062e\u0634\u06a9 \u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062c\u0645 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0645\u0635\u0631\u0641 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0622\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0634\u0648\u062f \u0648 \u0638\u0627\u0647\u0631\u06cc \u0644\u0627\u063a\u0631 \u0648 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u0631\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0635\u0648\u0631\u062a \u062f\u0627\u0631\u062f.<\/p>\n<h4 data-start=\"1541\" data-end=\"1611\"><strong data-start=\"1546\" data-end=\"1609\">\u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0648 \u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0622\u0646<\/strong><\/h4>\n<p data-start=\"1612\" data-end=\"1976\">\u0635\u0648\u0631\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062a\u063a\u0630\u06cc\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062d\u062a\u06cc \u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0635\u0648\u0631\u062a \u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u067e\u0631 \u0628\u0648\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8129 size-large\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-1024x683.webp\" alt=\"\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-1024x683.webp 1024w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-300x200.webp 300w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-768x513.webp 768w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 data-start=\"1983\" data-end=\"2024\"><strong data-start=\"1987\" data-end=\"2022\">\u06f4. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h3>\n<p data-start=\"2026\" data-end=\"2375\">\u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0635\u0648\u0631\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc\u060c \u0645\u062b\u0644\u0627\u064b <strong data-start=\"2136\" data-end=\"2163\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647<\/strong>\u060c \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u061f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h4 data-start=\"2377\" data-end=\"2426\"><strong data-start=\"2382\" data-end=\"2424\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647: \u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/strong><\/h4>\n<p data-start=\"2427\" data-end=\"2750\">\u0627\u06af\u0631\u0686\u0647 \u0686\u0627\u0642 \u0634\u062f\u0646 \u062f\u0627\u0626\u0645\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u0639\u0631\u0636 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0645\u0648\u0642\u062a \u062d\u062c\u0645 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0635\u0648\u0631\u062a \u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0627\u0698\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0646\u062a\u0627\u06cc\u062c \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u060c \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f.<\/p>\n<h4 data-start=\"2752\" data-end=\"2804\"><strong data-start=\"2757\" data-end=\"2802\">\u062a\u0623\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"2805\" data-end=\"3087\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul data-start=\"3088\" data-end=\"3289\">\n<li data-start=\"3088\" data-end=\"3147\"><strong data-start=\"3090\" data-end=\"3109\">\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong> \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648 \u0648 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/li>\n<li data-start=\"3148\" data-end=\"3191\"><strong data-start=\"3150\" data-end=\"3166\">\u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628<\/strong> \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631<\/li>\n<li data-start=\"3192\" data-end=\"3238\"><strong data-start=\"3194\" data-end=\"3207\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong> \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/li>\n<li data-start=\"3239\" data-end=\"3289\"><strong data-start=\"3241\" data-end=\"3258\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n<\/ul>\n<h4 data-start=\"3291\" data-end=\"3361\"><strong data-start=\"3296\" data-end=\"3359\">\u062f\u0648 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a: \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"3362\" data-end=\"3454\">\u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062e\u0627\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<ol data-start=\"3455\" data-end=\"3677\">\n<li data-start=\"3455\" data-end=\"3565\"><strong data-start=\"3458\" data-end=\"3466\">\u0645\u0648\u0632:<\/strong> \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"3566\" data-end=\"3677\"><strong data-start=\"3569\" data-end=\"3581\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648:<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0648 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n<h4 data-start=\"3679\" data-end=\"3755\"><strong data-start=\"3684\" data-end=\"3753\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"3756\" data-end=\"3938\">\u06a9\u0644\u0627\u0698\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u062d\u062c\u0645 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"3939\" data-end=\"4181\">\n<li data-start=\"3939\" data-end=\"3986\"><strong data-start=\"3941\" data-end=\"3965\">\u0622\u0628 \u0642\u0644\u0645 \u0648 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> (\u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0637\u0628\u06cc\u0639\u06cc)<\/li>\n<li data-start=\"3987\" data-end=\"4045\"><strong data-start=\"3989\" data-end=\"4000\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong> (\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646)<\/li>\n<li data-start=\"4046\" data-end=\"4100\"><strong data-start=\"4048\" data-end=\"4072\">\u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/strong> (\u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3)<\/li>\n<li data-start=\"4101\" data-end=\"4181\"><strong data-start=\"4103\" data-end=\"4122\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong> (\u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f)<\/li>\n<\/ul>\n<h4 data-start=\"4183\" data-end=\"4252\"><strong data-start=\"4188\" data-end=\"4250\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a: \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc<\/strong><\/h4>\n<p data-start=\"4253\" data-end=\"4577\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 <strong data-start=\"4269\" data-end=\"4298\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong>\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0642\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0632\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p data-start=\"4579\" data-end=\"4706\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0639\u0644\u0645\u06cc \u0648 \u0635\u0628\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/p>\n<div class=\"sn-content-style-1\">\n<p style=\"text-align: center;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: <a href=\"https:\/\/darmangiah.ir\/mag\/%d8%a2%d8%a8-%d9%be%d9%86%db%8c%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u0627 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/a><\/p>\n<\/div>\n<h3 data-start=\"0\" data-end=\"64\"><strong data-start=\"4\" data-end=\"62\">\u06f5. \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0645\u0627\u0633\u0627\u0698\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/strong><\/h3>\n<p data-start=\"66\" data-end=\"398\">\u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <strong data-start=\"101\" data-end=\"134\">\u0686\u0627\u0642 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647<\/strong> \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u0627\u0633\u0627\u0698\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0635\u0648\u0631\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u0627\u0637\u0631\u0627\u0641 \u0641\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 data-start=\"400\" data-end=\"449\"><strong data-start=\"405\" data-end=\"447\">\u0645\u0639\u0631\u0641\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627<\/strong><\/h4>\n<p data-start=\"450\" data-end=\"636\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u06cc\u0648\u06af\u0627\u06cc \u0635\u0648\u0631\u062a&#8221; \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u067e\u0631\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ol data-start=\"638\" data-end=\"1275\">\n<li data-start=\"638\" data-end=\"791\"><strong data-start=\"641\" data-end=\"658\">\u062d\u0631\u06a9\u062a \u0628\u0627\u062f\u06a9\u0646\u06a9\u06cc:<\/strong> \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0647\u0648\u0627 \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0647\u0648\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u062f\u0647\u0627\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06f1\u06f0 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"792\" data-end=\"974\"><strong data-start=\"795\" data-end=\"813\">\u0644\u0628\u062e\u0646\u062f \u0645\u0642\u0627\u0648\u0645\u062a\u06cc:<\/strong> \u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646\u06cc\u062f \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u062d\u0631\u06a9\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"975\" data-end=\"1111\"><strong data-start=\"978\" data-end=\"992\">\u062d\u0631\u0641 O \u0648 U:<\/strong> \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0648\u0628\u060c \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 O \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0634\u06a9\u0644 U \u062f\u0631\u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646 \u0648 \u06af\u0648\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1112\" data-end=\"1275\"><strong data-start=\"1115\" data-end=\"1133\">\u0641\u0634\u0631\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627:<\/strong> \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n<h4 data-start=\"1277\" data-end=\"1343\"><strong data-start=\"1282\" data-end=\"1341\">\u0686\u0627\u0642 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647: \u062a\u0623\u062b\u06cc\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648 \u06cc\u0648\u06af\u0627\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"1344\" data-end=\"1488\">\u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0645\u0627\u0633\u0627\u0698 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul data-start=\"1490\" data-end=\"1820\">\n<li data-start=\"1490\" data-end=\"1617\"><strong data-start=\"1492\" data-end=\"1525\">\u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645:<\/strong> \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-start=\"1618\" data-end=\"1706\"><strong data-start=\"1620\" data-end=\"1638\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u062e:<\/strong> \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0628\u0627 \u06cc\u062e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/li>\n<li data-start=\"1707\" data-end=\"1820\"><strong data-start=\"1709\" data-end=\"1728\">\u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645:<\/strong> \u0628\u0627 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0631\u0648\u06cc \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n<h4 data-start=\"1822\" data-end=\"1876\"><strong data-start=\"1827\" data-end=\"1874\">\u0646\u0642\u0634 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"1877\" data-end=\"2132\">\u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0631\u0648\u06cc <strong data-start=\"1950\" data-end=\"1986\">\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0647\u060c \u0641\u06a9 \u0648 \u0627\u0637\u0631\u0627\u0641 \u062f\u0647\u0627\u0646<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0627\u0633\u0627\u0698\u060c \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0633\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0641\u0631\u0645 \u0635\u0648\u0631\u062a \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<figure id=\"attachment_8131\" aria-describedby=\"caption-attachment-8131\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-8131\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0648\u0631\u0632\u0634-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-1024x683.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0648\u0631\u0632\u0634-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-1024x683.webp 1024w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0648\u0631\u0632\u0634-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-300x200.webp 300w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0648\u0631\u0632\u0634-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a-768x512.webp 768w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0648\u0631\u0632\u0634-\u0686\u0627\u0642\u06cc-\u0635\u0648\u0631\u062a.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-8131\" class=\"wp-caption-text\">\u0648\u0631\u0632\u0634 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/figcaption><\/figure>\n<h3 data-start=\"2139\" data-end=\"2187\"><strong data-start=\"2143\" data-end=\"2185\">\u06f6. \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h3>\n<p data-start=\"2189\" data-end=\"2488\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 <strong data-start=\"2227\" data-end=\"2260\">\u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u0642\u0631\u0635\u06cc \u0628\u062e\u0648\u0631\u0646\u062f<\/strong> \u0648 \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0634\u0648\u062f \u06cc\u0627 \u0646\u0647. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u062f\u0627\u0631\u0648\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0648\u062f\u060c \u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h4 data-start=\"2490\" data-end=\"2561\"><strong data-start=\"2495\" data-end=\"2559\">\u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u0642\u0631\u0635\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0635\u200c\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f<\/strong><\/h4>\n<p data-start=\"2562\" data-end=\"2636\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <strong data-start=\"2594\" data-end=\"2613\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ol data-start=\"2638\" data-end=\"3087\">\n<li data-start=\"2638\" data-end=\"2753\"><strong data-start=\"2641\" data-end=\"2660\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646:<\/strong> \u06a9\u0644\u0627\u0698\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u067e\u0631 \u0634\u062f\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-start=\"2754\" data-end=\"2884\"><strong data-start=\"2757\" data-end=\"2787\">\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B-complex:<\/strong> \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"2885\" data-end=\"2986\"><strong data-start=\"2888\" data-end=\"2911\">\u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0648 \u0644\u0648\u0633\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"2987\" data-end=\"3087\"><strong data-start=\"2990\" data-end=\"3014\">\u0628\u06cc\u0648\u062a\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B7):<\/strong> \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u062e\u0627\u0645\u062a \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ol>\n<h4 data-start=\"3089\" data-end=\"3164\"><strong data-start=\"3094\" data-end=\"3162\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"3165\" data-end=\"3433\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062e\u0627\u0635\u06cc\u062a \u06a9\u0634\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u067e\u0631\u062a\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<h4 data-start=\"3435\" data-end=\"3505\"><strong data-start=\"3440\" data-end=\"3503\">\u0645\u0639\u0631\u0641\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"3506\" data-end=\"3578\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/p>\n<ul data-start=\"3580\" data-end=\"3884\">\n<li data-start=\"3580\" data-end=\"3690\"><strong data-start=\"3582\" data-end=\"3604\">\u067e\u06cc\u0648\u0631\u0627\u0631\u06cc\u0627 \u0645\u06cc\u0631\u06cc\u0641\u06cc\u06a9\u0627:<\/strong> \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a\u060c \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li data-start=\"3691\" data-end=\"3802\"><strong data-start=\"3693\" data-end=\"3705\">\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af:<\/strong> \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0641\u0631\u0645 \u0635\u0648\u0631\u062a \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/li>\n<li data-start=\"3803\" data-end=\"3884\"><strong data-start=\"3805\" data-end=\"3817\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647:<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h4 data-start=\"3886\" data-end=\"3953\"><strong data-start=\"3891\" data-end=\"3951\">\u0628\u0645\u0628 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a: \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0648\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"3954\" data-end=\"4077\">\u0628\u0645\u0628 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0631 \u0634\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"4079\" data-end=\"4362\">\n<li data-start=\"4079\" data-end=\"4162\"><strong data-start=\"4081\" data-end=\"4095\">\u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644:<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"4163\" data-end=\"4269\"><strong data-start=\"4165\" data-end=\"4198\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0648\u0632 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062f\u0627\u0631\u062f.<\/li>\n<li data-start=\"4270\" data-end=\"4362\"><strong data-start=\"4272\" data-end=\"4292\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0645\u063a\u0632\u0647\u0627:<\/strong> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<div class=\"sn-content-style-1\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/darmangiah.ir\/mag\/%d9%82%d8%b1%d8%b5-%d9%81%d8%a7%d8%b1%d9%85%d8%a7%d8%aa%d9%88%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/a><\/p>\n<\/div>\n<h3 data-start=\"4364\" data-end=\"4382\"><strong data-start=\"4368\" data-end=\"4380\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h3>\n<p data-start=\"4383\" data-end=\"4579\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0631\u0627\u06cc <strong data-start=\"4388\" data-end=\"4414\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0648 \u0632\u06cc\u0631 \u0686\u0634\u0645<\/strong> \u0628\u0647 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0624\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0648 \u0635\u0628\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/p>\n<h3 data-start=\"0\" data-end=\"44\"><strong data-start=\"4\" data-end=\"42\">\u06f7. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/strong><\/h3>\n<p data-start=\"46\" data-end=\"381\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong data-start=\"70\" data-end=\"89\">\u0645\u0639\u062c\u0632\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"141\" data-end=\"172\">\u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631\u060c \u0686\u0631\u0628\u06cc \u0648 \u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc<\/strong> \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631 \u067e\u0631\u062a\u0631 \u0648 \u062c\u0648\u0627\u0646\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0627\u06cc <strong data-start=\"344\" data-end=\"363\">\u0686\u0627\u0642\u06cc \u0645\u0648\u0636\u0639\u06cc \u0635\u0648\u0631\u062a<\/strong> \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 data-start=\"383\" data-end=\"432\"><strong data-start=\"388\" data-end=\"430\">\u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"433\" data-end=\"620\"><strong data-start=\"433\" data-end=\"462\">\u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631 (\u0698\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u06cc\u0644\u0631\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0627\u0633\u06cc\u062f \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u060c \u062e\u0637 \u062e\u0646\u062f\u0647 \u0648 \u062d\u062a\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"622\" data-end=\"646\"><strong data-start=\"622\" data-end=\"644\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631:<\/strong><\/p>\n<ul data-start=\"647\" data-end=\"728\">\n<li data-start=\"647\" data-end=\"669\">\u0646\u062a\u0627\u06cc\u062c \u0641\u0648\u0631\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<li data-start=\"670\" data-end=\"692\">\u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc<\/li>\n<li data-start=\"693\" data-end=\"728\">\u0627\u0645\u06a9\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u0632\u0627\u0646 \u062d\u062c\u0645 \u0627\u0636\u0627\u0641\u0647\u200c\u0634\u062f\u0647<\/li>\n<\/ul>\n<p data-start=\"730\" data-end=\"849\"><strong data-start=\"730\" data-end=\"757\">\u062a\u0632\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc (\u0644\u06cc\u067e\u0648\u0641\u06cc\u0644\u06cc\u0646\u06af)<\/strong> \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u06cc \u0622\u0646 \u0686\u0631\u0628\u06cc \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0645 \u06cc\u0627 \u0631\u0627\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"851\" data-end=\"875\"><strong data-start=\"851\" data-end=\"873\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc:<\/strong><\/p>\n<ul data-start=\"876\" data-end=\"965\">\n<li data-start=\"876\" data-end=\"906\">\u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0641\u06cc\u0644\u0631\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/li>\n<li data-start=\"907\" data-end=\"936\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0698\u0644<\/li>\n<li data-start=\"937\" data-end=\"965\">\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9<\/li>\n<\/ul>\n<h4 data-start=\"967\" data-end=\"1011\"><strong data-start=\"972\" data-end=\"1009\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc \u062f\u0631 \u0686\u0627\u0642\u06cc \u0645\u0648\u0636\u0639\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"1012\" data-end=\"1220\"><strong data-start=\"1012\" data-end=\"1024\">\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc<\/strong> \u0631\u0648\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u0648\u062c\u0628 <strong data-start=\"1193\" data-end=\"1210\">\u067e\u0631\u062a\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"1222\" data-end=\"1247\"><strong data-start=\"1222\" data-end=\"1245\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc:<\/strong><\/p>\n<ul data-start=\"1248\" data-end=\"1359\">\n<li data-start=\"1248\" data-end=\"1278\">\u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0648 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0639\u0648\u0627\u0631\u0636<\/li>\n<li data-start=\"1279\" data-end=\"1318\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0686\u0646\u062f\u06cc\u0646 \u062c\u0644\u0633\u0647 \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628<\/li>\n<li data-start=\"1319\" data-end=\"1359\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/li>\n<\/ul>\n<h4 data-start=\"1361\" data-end=\"1427\"><strong data-start=\"1366\" data-end=\"1425\">\u0645\u0639\u062c\u0632\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a: \u0628\u0631\u0631\u0633\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646\u200c\u0647\u0627<\/strong><\/h4>\n<p data-start=\"1428\" data-end=\"1571\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"1472\" data-end=\"1514\">\u0647\u0627\u06cc\u0641\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0644\u06cc\u0632\u0631\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0644\u0627\u0698\u0646<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h4 data-start=\"1573\" data-end=\"1636\"><strong data-start=\"1578\" data-end=\"1634\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636<\/strong><\/h4>\n<table data-start=\"1637\" data-end=\"1966\">\n<thead data-start=\"1637\" data-end=\"1681\">\n<tr data-start=\"1637\" data-end=\"1681\">\n<th data-start=\"1637\" data-end=\"1643\">\u0631\u0648\u0634<\/th>\n<th data-start=\"1643\" data-end=\"1654\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc<\/th>\n<th data-start=\"1654\" data-end=\"1670\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/th>\n<th data-start=\"1670\" data-end=\"1681\">\u0647\u0632\u06cc\u0646\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1724\" data-end=\"1966\">\n<tr data-start=\"1724\" data-end=\"1762\">\n<td>\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/td>\n<td>\u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td>\n<td>\u06a9\u0645<\/td>\n<td>\u06a9\u0645<\/td>\n<\/tr>\n<tr data-start=\"1763\" data-end=\"1840\">\n<td>\u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631<\/td>\n<td>\u06f6 \u0645\u0627\u0647 \u062a\u0627 \u06f2 \u0633\u0627\u0644<\/td>\n<td>\u06a9\u0628\u0648\u062f\u06cc\u060c \u062a\u0648\u0631\u0645\u060c \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0632\u06cc\u0627\u062f<\/td>\n<\/tr>\n<tr data-start=\"1841\" data-end=\"1904\">\n<td>\u062a\u0632\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc<\/td>\n<td>\u06f2 \u062a\u0627 \u06f5 \u0633\u0627\u0644<\/td>\n<td>\u062a\u0648\u0631\u0645\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u062c\u0632\u0626\u06cc<\/td>\n<td>\u0632\u06cc\u0627\u062f<\/td>\n<\/tr>\n<tr data-start=\"1905\" data-end=\"1966\">\n<td>\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc<\/td>\n<td>\u06f6 \u0645\u0627\u0647 \u062a\u0627 \u06f1 \u0633\u0627\u0644<\/td>\n<td>\u0642\u0631\u0645\u0632\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0648\u0642\u062a\u06cc<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"1968\" data-end=\"2184\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c <strong data-start=\"2069\" data-end=\"2182\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634\u060c \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u06a9\u0645\u200c\u062e\u0637\u0631\u062a\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/strong><\/p>\n<figure id=\"attachment_8130\" aria-describedby=\"caption-attachment-8130\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-8130 size-large\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc-1024x683.webp\" alt=\"\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc-1024x683.webp 1024w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc-300x200.webp 300w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc-768x512.webp 768w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2025\/03\/\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-8130\" class=\"wp-caption-text\">\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc \u0627\u0632 \u0631\u0648\u0634\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0627\u0633\u062a<\/figcaption><\/figure>\n<h3 data-start=\"2191\" data-end=\"2232\"><strong data-start=\"2195\" data-end=\"2230\">\u06f8. \u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/h3>\n<p data-start=\"2234\" data-end=\"2447\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong data-start=\"2375\" data-end=\"2435\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0648\u0631\u0632\u0634\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/strong> \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.<\/p>\n<h4 data-start=\"2449\" data-end=\"2501\"><strong data-start=\"2454\" data-end=\"2499\">\u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/strong><\/h4>\n<p data-start=\"2502\" data-end=\"2811\">\u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f:<br data-start=\"2551\" data-end=\"2554\" \/>\u2705 <strong data-start=\"2556\" data-end=\"2588\">\u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a:<\/strong> \u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631 \u06cc\u0627 \u0686\u0631\u0628\u06cc<br data-start=\"2607\" data-end=\"2610\" \/>\u2705 <strong data-start=\"2612\" data-end=\"2646\">\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0648 \u0637\u0628\u06cc\u0639\u06cc:<\/strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<br data-start=\"2693\" data-end=\"2696\" \/>\u2705 <strong data-start=\"2698\" data-end=\"2725\">\u0628\u0631\u0627\u06cc \u0633\u0641\u062a \u0634\u062f\u0646 \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc:<\/strong> \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0648 \u0645\u0627\u0633\u0627\u0698<br data-start=\"2747\" data-end=\"2750\" \/>\u2705 <strong data-start=\"2752\" data-end=\"2778\">\u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc:<\/strong> \u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646<\/p>\n<h4 data-start=\"2813\" data-end=\"2878\"><strong data-start=\"2818\" data-end=\"2876\">\u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<p data-start=\"2879\" data-end=\"3191\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u06af\u0631\u0686\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 <strong data-start=\"2924\" data-end=\"2992\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0648\u0631\u0632\u0634 \u0648 \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a<\/strong> \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u060c \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f\u06cc\u060c \u0628\u0648\u062f\u062c\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062d\u0641\u0638 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0635\u0648\u0631\u062a\u06cc \u067e\u0631\u060c \u062c\u0648\u0627\u0646 \u0648 \u0634\u0627\u062f\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<p data-start=\"2879\" data-end=\"3191\" data-is-last-node=\"\" data-is-only-node=\"\">\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p style=\"text-align: left;\" data-start=\"2879\" data-end=\"3191\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326265\" target=\"_blank\" rel=\"noopener\">How to gain weight on the face:<\/a>\u00a0 Medically reviewed by Katherine Marengo LDN, R.D., Nutrition \u2014 Written by Jon Johnson on September 6, 2019.<\/p>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"2879\" data-end=\"3191\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.healthline.com\/health\/how-to-get-chubby-cheeks\" target=\"_blank\" rel=\"noopener\">How to Get Chubby Cheeks<\/a>: Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI \u2014 Written by Scott Frothingham \u2014 Updated on May 30, 2023.<\/p>\n<hr \/>\n<h2 style=\"direction: ltr; text-align: left;\" data-start=\"126\" data-end=\"198\"><strong data-start=\"126\" data-end=\"198\">Facial Volumization and Ways to Achieve It: A Comprehensive Overview<\/strong><\/h2>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"200\" data-end=\"668\">Facial volumization, or increasing facial fat, is a common concern for individuals looking to enhance their facial appearance. While much of the focus on body weight management overlooks facial aesthetics, there is a growing interest in facial fat and how to address it. This article explores the concept of facial fat gain, the science behind it, and various natural and medical methods to achieve a fuller, healthier-looking face without gaining overall body weight.<\/p>\n<h3 style=\"direction: ltr; text-align: left;\" data-start=\"670\" data-end=\"702\">What is Facial Volumization?<\/h3>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"704\" data-end=\"1050\">Facial volumization refers to the increase in facial fat, which results in a fuller and rounder face. Unlike general body fat, facial fat tends to be more resistant to common weight loss strategies. It is distinct from the typical problem of weight gain, as some individuals may experience facial fat gain without an overall increase in body fat.<\/p>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"1052\" data-end=\"1396\">A variety of factors contribute to facial fat gain, including genetics, hormonal changes, lifestyle habits, and dehydration. This makes the issue more complex than simply reducing body fat. People may naturally have rounder faces due to their bone structure or fat distribution, making it difficult to target fat loss or gain in the face alone.<\/p>\n<h3 style=\"direction: ltr; text-align: left;\" data-start=\"1398\" data-end=\"1466\">Can You Increase Facial Volume Without Gaining Weight Elsewhere?<\/h3>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"1468\" data-end=\"1957\">One of the most common questions people ask is whether it\u2019s possible to gain fat only in the face without increasing body fat elsewhere. Unfortunately, spot-reduction or targeted fat gain in specific areas of the body is not scientifically proven. Fat gain or loss typically occurs throughout the body. However, certain lifestyle factors such as diet, exercise, and facial exercises may help accentuate the appearance of the face, making it look fuller without increasing weight elsewhere.<\/p>\n<h3 style=\"direction: ltr; text-align: left;\" data-start=\"1959\" data-end=\"1991\">Genetic and Hormonal Factors<\/h3>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"1993\" data-end=\"2399\">Genetics plays a significant role in determining the shape of an individual\u2019s face. People with certain genetic traits may naturally store more fat in their cheeks, chin, or jawline. Hormonal imbalances, particularly in estrogen, insulin, and cortisol levels, can also influence fat distribution in the face. These hormonal factors can lead to puffiness or excess facial fat, especially as individuals age.<\/p>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"2401\" data-end=\"2660\">In addition to genetics and hormones, lifestyle factors like diet and exercise influence facial fat. A healthy diet and regular physical activity can help promote a healthy weight and improve facial volume by improving circulation and muscle tone in the face.<\/p>\n<h3 style=\"direction: ltr; text-align: left;\" data-start=\"2662\" data-end=\"2703\">Natural Ways to Enhance Facial Volume<\/h3>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"2705\" data-end=\"3104\">There are several natural ways to improve facial appearance and potentially increase facial volume. Diet plays a key role in overall health and facial appearance. Consuming foods rich in nutrients such as antioxidants, vitamins, and healthy fats helps maintain youthful and plump skin. Foods rich in vitamin C, E, and A, as well as omega-3 fatty acids, are particularly beneficial for facial volume.<\/p>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"3106\" data-end=\"3371\">Hydration also plays a crucial role. Dehydration can cause the face to appear gaunt and thin, emphasizing wrinkles and fine lines. Drinking plenty of water and incorporating hydrating foods like fruits and vegetables can help keep the face looking fresh and fuller.<\/p>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"3373\" data-end=\"3625\">Facial exercises and massages have also gained popularity for enhancing facial muscles, improving circulation, and potentially lifting sagging skin. Regular facial yoga and specific facial massage techniques can improve the tone and volume of the face.<\/p>\n<h3 style=\"direction: ltr; text-align: left;\" data-start=\"3627\" data-end=\"3676\">Medical Interventions for Facial Volumization<\/h3>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"3678\" data-end=\"4122\">For individuals seeking faster or more significant changes, medical treatments like fat injections, fillers, and liposuction offer available options. Fat grafting involves removing fat from other parts of the body and injecting it into the face to create a fuller, more youthful appearance. Dermal fillers, such as hyaluronic acid, are commonly used to add volume to areas like the cheeks and jawline, offering a more defined and balanced face.<\/p>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"4124\" data-end=\"4383\">Mesotherapy, a treatment where microinjections break down fat cells in specific areas, is another option for targeting facial fat. These procedures offer quicker results but come with higher costs and potential risks, including side effects and complications.<\/p>\n<h3 style=\"direction: ltr; text-align: left;\" data-start=\"4385\" data-end=\"4399\">Conclusion<\/h3>\n<p style=\"direction: ltr; text-align: left;\" data-start=\"4401\" data-end=\"4981\" data-is-last-node=\"\" data-is-only-node=\"\">Facial volumization, while not easily achieved through weight loss alone, can be effectively managed through a combination of healthy lifestyle choices, natural remedies, and medical interventions. By focusing on a balanced diet, regular hydration, and targeted exercises, individuals can work toward enhancing the fullness and tone of their face. For those seeking more immediate results, medical treatments like fat injections or fillers may be viable options. Ultimately, maintaining a healthy lifestyle is key to achieving and maintaining a fuller, more youthful-looking face<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0631\u0632\u0634\u060c \u0645\u0627\u0633\u0627\u0698 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0628\u0647 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631\u060c \u0686\u0631\u0628\u06cc \u0648 \u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc \u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a.<\/p>\n","protected":false},"author":10,"featured_media":8127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,37],"tags":[],"class_list":["post-8126","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-slimming","category-special"],"_links":{"self":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/8126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/comments?post=8126"}],"version-history":[{"count":0,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/8126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/media\/8127"}],"wp:attachment":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/media?parent=8126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/categories?post=8126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/tags?post=8126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}