{"id":9311,"date":"2026-04-21T09:38:11","date_gmt":"2026-04-21T06:08:11","guid":{"rendered":"https:\/\/darmangiah.ir\/mag\/?p=9311"},"modified":"2026-04-21T09:41:05","modified_gmt":"2026-04-21T06:11:05","slug":"%d8%b1%da%98%db%8c%d9%85-%d8%b6%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%af%d9%85%d9%86%d9%88%d8%b4%d9%87%d8%a7-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/darmangiah.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%b6%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%af%d9%85%d9%86%d9%88%d8%b4%d9%87%d8%a7-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f + \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628"},"content":{"rendered":"<h2><span style=\"color: #2c3e2f; font-size: 1.9rem; background-color: transparent;\">\ud83e\udde0 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f + \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u26a0\ufe0f<\/span><\/h2>\n<div style=\"max-width: 880px; margin: 0 auto; background: transparent;\">\n<p><!-- \u0647\u0648\u06a9 \u062c\u0630\u0627\u0628 \u0628\u062f\u0648\u0646 \u06a9\u0627\u062f\u0631 \u0631\u0646\u06af\u06cc \u0628\u0632\u0631\u06af (\u0641\u0642\u0637 \u0645\u062a\u0646 \u0628\u0627 \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0645\u0644\u0627\u06cc\u0645) --><\/p>\n<div style=\"background: #fff7ef; padding: 16px 20px; border-radius: 24px; margin: 20px 0; border-right: 4px solid #e67e22;\">\ud83e\udde8 \u00ab\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u062e\u0633\u062a\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644\u060c \u0648 \u062d\u062a\u06cc \u06a9\u0645\u0631\u0646\u06af \u0634\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u06cc\u0634\u0647 \u062f\u0631 \u06cc\u06a9 \u0622\u062a\u0634\u200c\u0633\u0648\u0632\u06cc \u062e\u0627\u0645\u0648\u0634 \u062f\u0631\u0648\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<br \/>\n\u0646\u0627\u0645 \u0627\u06cc\u0646 \u0622\u062a\u0634\u200c\u0633\u0648\u0632\u06cc: <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631\u062c\u0647 \u067e\u0627\u06cc\u06cc\u0646<\/strong>. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0627 <strong>\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0622\u062a\u0634 \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0631\u062f.\u00bb<\/div>\n<p><!-- \u0645\u0642\u062f\u0645\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0639\u0644\u0645\u06cc --><\/p>\n<p><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u062d\u0627\u062f<\/strong> \u0647\u0645\u0627\u0646 \u0642\u0631\u0645\u0632\u06cc \u0648 \u0648\u0631\u0645 \u0628\u0639\u062f \u0627\u0632 \u0628\u0631\u06cc\u062f\u06af\u06cc \u0627\u0646\u06af\u0634\u062a \u0627\u0633\u062a \u2013 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a. \u0627\u0645\u0627 <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong> \u0645\u062b\u0644 \u0622\u062a\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u0632\u06cc\u0631 \u062e\u0627\u06a9\u0633\u062a\u0631 \u0645\u06cc\u200c\u0633\u0648\u0632\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0645\u0641\u0627\u0635\u0644\u060c \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u0644\u062b\u0647 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a <strong>Harvard Health<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u062e\u0627\u0645\u0648\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<p><!-- =============== H2 \u0627\u0648\u0644: \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f =============== --><\/p>\n<h2 style=\"font-size: 1.6rem; margin-top: 2rem; color: #2c5e2a; border-bottom: 2px solid #f0d9b5; padding-bottom: 6px;\">\u2705 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><strong>\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong> \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u0644\u0645\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0646\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0648\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 <strong>\u0633\u06cc\u062a\u0648\u06a9\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> (\u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u067e\u062e\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0633\u06cc\u062a\u0648\u06a9\u06cc\u0646\u200c\u0647\u0627 \u0645\u062b\u0644 \u0622\u062a\u0634\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u062f\u0627\u0645 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0647\u0634\u062f\u0627\u0631 \u00ab\u0622\u062a\u0634\u200c\u0633\u0648\u0632\u06cc\u00bb \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u2013 \u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u06cc\u0646 \u0622\u062a\u0634\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0627\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 <strong>\u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631 \u067e\u0627\u06cc\u0647 <strong>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647.<\/p>\n<figure id=\"attachment_9315\" aria-describedby=\"caption-attachment-9315\" style=\"width: 645px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-9315\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet2.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0648 \u0645\u0636\u0631 \" width=\"645\" height=\"800\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet2.jpg 928w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet2-242x300.jpg 242w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet2-825x1024.jpg 825w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet2-768x953.jpg 768w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/><figcaption id=\"caption-attachment-9315\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0686\u06cc\u0633\u062a\u061f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0648 \u0645\u0636\u0631<\/figcaption><\/figure>\n<p><!-- =============== H2 \u062f\u0648\u0645: \u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627 =============== --><\/p>\n<h2 style=\"font-size: 1.6rem; margin-top: 2rem; color: #2c5e2a; border-bottom: 2px solid #f0d9b5; padding-bottom: 6px;\">\ud83e\udd66 \u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627\u0647\u0627 (\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647)<\/h2>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0633 \u0627\u0632 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0627 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u0628\u06cc\u0646\u06cc\u062f:<\/p>\n<div style=\"overflow-x: auto; margin: 25px 0; border-radius: 18px; border: 1px solid #e2d8c6;\">\n<table style=\"width: 100%; border-collapse: collapse; font-size: 0.9rem; min-width: 550px;\">\n<thead>\n<tr>\n<th style=\"background: #f8eedb; padding: 12px 8px; border-bottom: 2px solid #dccfae;\">\u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th>\n<th style=\"background: #f8eedb; padding: 12px 8px; border-bottom: 2px solid #dccfae;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u26a0\ufe0f<\/th>\n<th style=\"background: #f8eedb; padding: 12px 8px; border-bottom: 2px solid #dccfae;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627 \u274c<\/th>\n<th style=\"background: #f8eedb; padding: 12px 8px; border-bottom: 2px solid #dccfae;\">\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631 \u0633\u0627\u062f\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px;\">\ud83c\udf4e \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/td>\n<td style=\"padding: 10px;\">\u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0627\u0646\u0627\u0631\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06af\u06cc\u0644\u0627\u0633<\/td>\n<td style=\"padding: 10px;\">\u06a9\u0646\u0633\u0631\u0648 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0634\u0631\u0628\u062a \u0642\u0646\u062f<\/td>\n<td style=\"padding: 10px;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 (\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646) \u06a9\u0627\u062a\u0627\u0644\u06cc\u0632\u0648\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\ud83e\udd6c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td>\n<td style=\"padding: 10px;\">\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u067e\u06cc\u0627\u0632<\/td>\n<td style=\"padding: 10px;\">\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 (\u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633)<\/td>\n<td style=\"padding: 10px;\">\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\ud83e\uddc8 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/td>\n<td style=\"padding: 10px;\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06af\u0631\u062f\u0648<\/td>\n<td style=\"padding: 10px;\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647<\/td>\n<td style=\"padding: 10px;\">\u0627\u0645\u06af\u0627 \u06f3 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 (\u0631\u0632\u0644\u0648\u06cc\u0646) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\ud83c\udf57 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td style=\"padding: 10px;\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u062d\u0628\u0648\u0628\u0627\u062a<\/td>\n<td style=\"padding: 10px;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 (\u0633\u0648\u0633\u06cc\u0633\u060c \u06a9\u0627\u0644\u0628\u0627\u0633)<\/td>\n<td style=\"padding: 10px;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 TNF-\u03b1 (\u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062a\u0634\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\ud83c\udf5a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td style=\"padding: 10px;\">\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u06cc\u0646\u0648\u0627\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/td>\n<td style=\"padding: 10px;\">\u0642\u0646\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u0646\u0648\u0634\u0627\u0628\u0647<\/td>\n<td style=\"padding: 10px;\">\u0642\u0646\u062f \u0628\u0627\u0644\u0627 \u062a\u0648\u0644\u06cc\u062f AGEs (\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\">\u2615 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/td>\n<td style=\"padding: 10px;\">\u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644<\/td>\n<td style=\"padding: 10px;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0635\u0646\u0639\u062a\u06cc\u060c \u0627\u0644\u06a9\u0644 \u0632\u06cc\u0627\u062f<\/td>\n<td style=\"padding: 10px;\">\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0645\u0633\u06cc\u0631 NF-kB (\u06cc\u06a9 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0627\u0644\u062a\u0647\u0627\u0628) \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- =============== H3 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 =============== --><\/p>\n<h2 style=\"font-size: 1.6rem; margin-top: 2rem; color: #2c5e2a; border-bottom: 2px solid #f0d9b5; padding-bottom: 6px;\">\ud83c\udf53 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628: \u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0622\u062a\u0634 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h2>\n<p><strong>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><strong>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0645\u0634\u06a9:<\/strong> \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc CRP \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a <em>Journal of Nutrition<\/em>.<\/li>\n<li><strong>\u0627\u0646\u0627\u0631:<\/strong> \u062d\u0627\u0648\u06cc \u067e\u0648\u0646\u06cc\u06a9\u0627\u0644\u0627\u0698\u06cc\u0646 \u06a9\u0647 \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06a9\u06cc\u0648\u06cc:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0644\u0627\u060c \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f.<\/li>\n<li><strong>\u06af\u06cc\u0644\u0627\u0633 \u062a\u0631\u0634:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<div style=\"background: #eef5f0; padding: 12px 18px; border-radius: 20px; margin: 15px 0;\">\ud83e\uddea \u0646\u06a9\u062a\u0647 \u0639\u0644\u0645\u06cc: \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u00ab\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u00bb \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0628\u0631 \u0627\u062b\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0633\u06cc\u062a\u0648\u06a9\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/div>\n<p><!-- =============== H3 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 =============== --><\/p>\n<h2 style=\"font-size: 1.6rem; margin-top: 2rem; color: #2c5e2a; border-bottom: 2px solid #f0d9b5; padding-bottom: 6px;\">\ud83c\udf75 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2>\n<p><strong>\u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u06cc\u06a9 \u0631\u0627\u0647 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f. \u0637\u0628\u0642 \u0645\u0642\u0627\u0644\u0647 Mayo Clinic\u060c \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u062f\u0645\u0646\u0648\u0634 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 + \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647:<\/strong> \u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062c\u0630\u0628 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u062a\u0627 \u06f2\u06f0\u06f0\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647:<\/strong> \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0633\u06cc\u06a9\u0644\u0648\u0627\u06a9\u0633\u06cc\u0698\u0646\u0627\u0632 (\u0622\u0646\u0632\u06cc\u0645 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627 \u0645\u0634\u0627\u0628\u0647 \u0627\u062b\u0631 \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0627\u0645\u0627 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631).<\/li>\n<li><strong>\u0686\u0627\u06cc \u0633\u0628\u0632 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0646\u0648\u0639 Matcha):<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 EGCG \u06a9\u0647 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062f\u0645\u0646\u0648\u0634 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0645\u06cc\u062e\u06a9:<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u062b\u0647 \u0648 \u0645\u0641\u0627\u0635\u0644.\n<p><figure id=\"attachment_9314\" aria-describedby=\"caption-attachment-9314\" style=\"width: 1376px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-9314\" src=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \" width=\"1376\" height=\"768\" title=\"\" srcset=\"https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet.webp 1376w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet-300x167.webp 300w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet-1024x572.webp 1024w, https:\/\/darmangiah.ir\/mag\/wp-content\/uploads\/2026\/04\/Anti-inflammatory-diet-768x429.webp 768w\" sizes=\"(max-width: 1376px) 100vw, 1376px\" \/><figcaption id=\"caption-attachment-9314\" class=\"wp-caption-text\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/figcaption><\/figure><\/li>\n<\/ul>\n<p><!-- \u0639\u0644\u0627\u0626\u0645 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc --><\/p>\n<h2 style=\"font-size: 1.6rem; margin-top: 2rem; color: #2c5e2a; border-bottom: 2px solid #f0d9b5; padding-bottom: 6px;\">\ud83d\udccb \u06f5 \u0639\u0644\u0627\u0645\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u06a9\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f<\/h2>\n<p>\u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0637\u06cc \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647\u060c \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<ul>\n<li><strong>\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc:<\/strong> \u06a9\u0627\u0647\u0634 \u0633\u06cc\u062a\u0648\u06a9\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647.<\/li>\n<li><strong>\u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc \u0628\u062f\u0648\u0646 \u0639\u0644\u062a \u0645\u0634\u062e\u0635:<\/strong> \u06a9\u0627\u0647\u0634 \u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0627\u0646\u062f\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc (\u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0645\u0632\u0645\u0646):<\/strong> \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc (\u0627\u06af\u0632\u0645\u0627\u060c \u0622\u06a9\u0646\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc):<\/strong> \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc.<\/li>\n<li><strong>\u0645\u0647 \u0645\u063a\u0632\u06cc (\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a):<\/strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p><!-- \u0644\u06cc\u0646\u06a9 \u062f\u0627\u062e\u0644\u06cc \u0641\u0631\u0636\u06cc --><\/p>\n<div style=\"margin: 20px 0; padding: 8px 0;\">\ud83d\udd17 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/darmangiah.ir\/mag\/%d8%af%d8%a7%d8%b1%d9%88%d9%87%d8%a7%db%8c-nsaid-%d8%b6%d8%af-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%ba%db%8c%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b1%d9%88%d8%a6%db%8c%d8%af%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc<\/a><\/div>\n<div>\n<div style=\"direction: rtl; text-align: right; font-family: system-ui, Tahoma, sans-serif; line-height: 1.6; max-width: 880px; margin: 0 auto;\">\n<p><!-- \u06a9\u0627\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u0639\u0631\u0641\u06cc \u06af\u0627\u0631\u0644\u06cc\u0646\u0648\u0648\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 --><\/p>\n<div style=\"background: #f0f4e8; border-radius: 28px; padding: 16px 22px; margin: 30px 0; border-right: 5px solid #2c5e2a;\">\n<div style=\"display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px;\">\n<div style=\"display: flex; align-items: center; gap: 12px;\">\n<p><span style=\"font-size: 2rem;\">\ud83e\uddc4<\/span><\/p>\n<div><strong style=\"font-size: 1.2rem; color: #2c5e2a;\">\u06af\u0627\u0631\u0644\u06cc\u0646\u0648\u0648\u0633<\/strong><br \/>\n<span style=\"background: #e67e22; color: white; padding: 2px 10px; border-radius: 40px; font-size: 0.7rem; margin-right: 10px;\">\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 + \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/span><\/div>\n<\/div>\n<p><a style=\"background: #2c5e2a; color: white; text-decoration: none; padding: 8px 18px; border-radius: 40px; font-weight: bold; font-size: 0.85rem;\" href=\"https:\/\/darmangiah.ir\/product\/%da%af%d8%a7%d8%b1%d9%84%db%8c%d9%86%d9%88%d9%88%d8%b3-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%82%d8%b1%d8%b5-%d8%b3%db%8c%d8%b1-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c\/\" target=\"_blank\" rel=\"noopener\">\ud83d\uded2 \u062e\u0631\u06cc\u062f \u06af\u0627\u0631\u0644\u06cc\u0646\u0648\u0648\u0633 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u2192<\/a><\/p>\n<\/div>\n<p style=\"margin: 12px 0 0 0; font-size: 0.9rem;\">\u2705 \u0633\u06cc\u0631 \u0628\u0627 \u0622\u0644\u06cc\u0633\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u06af\u0627\u0631\u0644\u06cc\u0646\u0648\u0648\u0633 \u0628\u0627 <strong>\u0641\u0646\u0627\u0648\u0631\u06cc \u0646\u0627\u0646\u0648<\/strong> \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0628\u0648\u06cc \u0633\u06cc\u0631 \u0631\u0627 \u0645\u0645\u06a9\u0646 \u06a9\u0631\u062f\u0647\u061b \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0642\u0644\u0628.<\/p>\n<p style=\"margin: 8px 0 0 0; font-size: 0.75rem; color: #6c757d;\">\u26a0\ufe0f \u0627\u062d\u062a\u06cc\u0627\u0637: \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u0627\u0628\u062a\/\u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0645\u0646\u0648\u0639 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \u0628\u062e\u0634 FAQ \u0628\u0627 \u062f\u0627\u062f\u0647 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 --><\/p>\n<h2 style=\"font-size: 1.6rem; margin-top: 2rem;\">\u2753 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c<\/h2>\n<div style=\"margin: 20px 0;\">\n<div class=\"faq-item\" style=\"background: #faf9f5; margin: 15px 0; padding: 8px 20px 12px; border-radius: 24px;\">\n<div class=\"faq-question\" style=\"font-weight: bold; font-size: 1.1rem; color: #c05e1a;\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/div>\n<div>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 (\u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0646\u0639\u0642\u0627\u062f\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646) \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062f\u0631 \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f.<\/div>\n<\/div>\n<div class=\"faq-item\" style=\"background: #faf9f5; margin: 15px 0; padding: 8px 20px 12px; border-radius: 24px;\">\n<div class=\"faq-question\" style=\"font-weight: bold; font-size: 1.1rem; color: #c05e1a;\">\u0686\u0647 \u0645\u062f\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u0645\u061f<\/div>\n<div>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0641\u0635\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f6 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0638\u0645 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/div>\n<\/div>\n<div class=\"faq-item\" style=\"background: #faf9f5; margin: 15px 0; padding: 8px 20px 12px; border-radius: 24px;\">\n<div class=\"faq-question\" style=\"font-weight: bold; font-size: 1.1rem; color: #c05e1a;\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/div>\n<div>\u0628\u0644\u0647\u060c \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0646\u0639\u0642\u0627\u062f (\u0645\u062b\u0644 \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646) \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0631\u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <strong>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0646\u06cc\u0633\u062a.<\/strong><\/div>\n<\/div>\n<div class=\"faq-item\" style=\"background: #faf9f5; margin: 15px 0; padding: 8px 20px 12px; border-radius: 24px;\">\n<div class=\"faq-question\" style=\"font-weight: bold; font-size: 1.1rem; color: #c05e1a;\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/div>\n<div>\u0642\u0637\u0639\u0627\u064b\u061b \u0686\u0648\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0632 \u062e\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f (\u0627\u062b\u0631 \u062f\u0648\u0637\u0631\u0641\u0647 \u0645\u062b\u0628\u062a).<\/div>\n<\/div>\n<\/div>\n<p><!-- \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0648 \u0647\u0634\u062f\u0627\u0631 --><\/p>\n<div style=\"background: #fff0f0; border-right: 5px solid #d9534f; padding: 18px 20px; border-radius: 20px; margin: 30px 0 20px;\">\n<h3 style=\"margin-top: 0; color: #b32d2a;\">\u26a0\ufe0f \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 (\u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0627\u0642\u062f\u0627\u0645\u06cc)<\/h3>\n<p><strong>\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062d\u0645\u0627\u06cc\u062a\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc.<\/strong> \u0627\u06af\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u062d\u0627\u062f \u0645\u0627\u0646\u0646\u062f <strong>\u0644\u0648\u067e\u0648\u0633\u060c \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646 \u06cc\u0627 \u0633\u0644\u06cc\u0627\u06a9<\/strong> \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u062e\u0648\u062f\u062f\u0631\u0645\u0627\u0646\u06cc \u0635\u0631\u0641\u0627\u064b \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u062d\u062a\u0645\u0627\u064b \u0632\u06cc\u0631 \u0646\u0638\u0631 <strong>\u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\ud83d\udea8 <strong>\u0639\u0644\u0627\u0626\u0645 \u062e\u0637\u0631 \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0648\u0631\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a:<\/strong> \u062a\u0628 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644\u060c \u062e\u0648\u0646 \u062f\u0631 \u0645\u062f\u0641\u0648\u0639\u060c \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062a\u0648\u0631\u0645 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0641\u0627\u0635\u0644. \u0647\u0631\u06af\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0646\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p style=\"margin-bottom: 0;\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631: \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc <em>Harvard Health Publishing<\/em>\u060c <a href=\"https:\/\/search.google.com\/u\/0\/search-console\/performance\/search-analytics?resource_id=https%3A%2F%2Fdarmangiah.ir%2F\" target=\"_blank\" rel=\"noopener\"><span dir=\"ltr\">Anti Inflammatory Diet<\/span><\/a><\/p>\n<p style=\"margin-bottom: 0;\">\u00a0\u0648 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u0648\u0631\u06cc <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11576095\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11576095<\/a> \u062a\u0627 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 \u0627\u0633\u062a.<\/p>\n<\/div>\n<footer style=\"font-size: 0.75rem; text-align: center; margin-top: 35px; color: #6c757d; border-top: 1px solid #ede3d2; padding-top: 18px;\">\u26a0\ufe0f \u0627\u06cc\u0646 \u0645\u062d\u062a\u0648\u0627 \u0641\u0642\u0637 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a. \u067e\u06cc\u0634 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0645\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/footer>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0627 \u0647\u062f\u0641 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062e\u0627\u0645\u0648\u0634 \u062f\u0631 \u0628\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u0633\u0628\u0632\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u062f\u0645\u0646\u0648\u0634 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0631\u0648\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"author":6,"featured_media":9316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9311","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-87"],"_links":{"self":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/9311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/comments?post=9311"}],"version-history":[{"count":4,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/9311\/revisions"}],"predecessor-version":[{"id":9317,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/posts\/9311\/revisions\/9317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/media\/9316"}],"wp:attachment":[{"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/media?parent=9311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/categories?post=9311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darmangiah.ir\/mag\/wp-json\/wp\/v2\/tags?post=9311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}